It is about the food and the healing power it provides when you eat nutrient-dense plant-based (starch-based) whole foods.
I’m Jerry Casados, a Nutrition Therapy Practitioner. I use food as therapy to heal the body with nutrient dense whole plant-based foods.
Did you know that many chronic illnesses can be linked to our meat, dairy and fat-laden western diet? Awful diseases such as heart disease, cancer, diabetes, arthritis, multiple sclerosis, and digestive disorders can be reduced, controlled, prevented or even reversed by adopting a plant-based diet and this is based on decades of peer-reviewed scientific evidence.
I can help people with health issues to achieve optimal health with a plant-based diet. In my program, I can provide customized meal plans with tasty, easy-to-fix recipes, provide a diet analysis, show you how to read food labels and grocery shop for healthy alternatives. We even provide cooking classes! I can help you make the transition to a healthier lifestyle!