Create a life of calm, confidence, and belonging despite a painful childhood.
9 reviews
Jessa Hooley
Jessa Hooley
Somatic Trauma Specialist
“I will look for the on demand content Jessa. Thanks so much for this. I appreciate it greatly. !! Great chatting w you. As well - thanks Jessa !!!”
Anonymous • January 31, 2025
“Jessa is so sweet! She is a super supportive breath-work practitioner.”
Tzivia • March 17, 2024
My Services
Discovery call
Let's chat about your needs, my toolkit, and if we are a good fit for each other. To support my time, the $20 booking deposit is taken to...
$20.00 · 15 minutes
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There is a reason "nothing else has worked". It's time for a body-first approach!
About me
I am an Integrative Trauma Practitioner and interpersonal abuse survivor and advocate. I facilitate body-based healing systems that help re-train nervous systems dysregulated by trauma leaving people stuck with problems such as anxiety, depression, mystery chronic conditions, fatigue, and more. There is a reason "nothing else has worked". It's time for a body-first approach!
Certified Integrative Trauma Coach
200 HR Yoga Teacher Training (Yoga Alliance)
International Mindfulness and Meditation
My Reviews
9 reviews
Reviews are Heal.me verified
“I will look for the on demand content Jessa. Thanks so much for this. I appreciate it greatly. !! Great chatting w you. As well - thanks Jessa !!!”
Anonymous • January 31, 2025
“Jessa is so sweet! She is a super supportive breath-work practitioner.”
Tzivia • March 17, 2024
“Jess’s is amazing. She’s very knowledgeable and caring for what I need specifically”
Shalynn • February 17, 2024
“Jessica is an awesome instructor. I love how she asks at the beginning of class, if there is any part of our bodies that hurt or maybe need a little extra stretching that day. She never makes me fe...”
Traci • December 22, 2023
“Best yoga class I’ve ever been to!!! Jessica’s equipment is the best, she’s awesome:)”
Karri • December 21, 2023
“Jessica is the best instructor ever!! I totally Love her classes, I have learn lots from her, she is also a wonderful and beautiful human being.”
Perla • December 21, 2023
“My event I booked with Jessica exceeded all my expectations. She was incredibly intentional and in-tune with the neds and vision of our group's purpose and she went over and beyond to deliver and u...”
Natalie • April 25, 2023
“Jessa is sweet, kind and knowledgeable. She can just look and know what you need. She understands and helps. My body is better!”
Tina • April 25, 2023
I help with
Anxiety
Depression
Childhood Abuse
Narcissistic Abuse
Narcissistic Trauma
C-PTSD
Chronic Pain
Chronic Fatigue
Chronic Stress
Religious Trauma
Trauma
Emotional Trauma
Complex trauma
Post Traumatic Stress Disorder (PTSD)
Emotional Abuse
Abuse
Relaxation
Back Pain
Balance
Betrayal
Body Image
Brain Fog
Clarity
Concentration
Emotional Health
Emotional Wellbeing
Emotional Eating
Hip Pain
Impulsivity
Inflexibility
Inner Child Work
Mental Health
Muscle Tension
Musculoskeletal Pain
Pain
Productivity
Resiliency
Self Compassion
Self Acceptance
Self Confidence
Stress
Wrist Pain
Fears & Phobias
Fibromyalgia
Flexibility
Limited Mobility
Low Self Esteem
Yoga
Psychedelic Retreats
Abandonment
“Our bodies are designed to function at their best when our energy is balanced. ”
- Unknown
Schedule an appointment now
I'm based in Lehi, UT and offer virtual appointments.