Jessica Rae

Transformational Health and Life Coach

MIND. BODY. BUSINESS.


Recent Reviews
5.0 of 5 (2)
In a time of career transition, I sought Jessica's help for organizational tools in my personal and professional life. What I received was so much more. Jessica helped me focus on small victories as we worked through our processes including financial goals, feng shui, and health and wellness. She opened my eyes to the fact that I am in control of my life, and she gave me the guidance to take that control in a loving manner. Jessica's style is encouraging, supportive, and gentle. She is genuinely invested in her client's progress. Jessica's coaching tools have helped me find ways to bring peace to all aspects of my life.
Jessica came into my life at the exact right time. I'd spent the past decade cycling through every diet under the sun in an effort to lose weight quickly and for good. Low carb, low fat, Weight Watchers, Paleo, juice cleanses - you name it and I've likely tried it. I'd lose some weight, then gain it all back, plus 5-10 extra pounds. But since working with Jessica, I've shifted my focus from losing weight to living a life of holistic wellness. Jessica taught me how to get in touch with the things that truly matter to me and anchor my wellness in those things. She taught me how to celebrate food, my body and all wins, big and small. I mustered up the courage to try things like Pilates and African Dance. I look forward to eating beautiful, healing, healthful foods. I learned to make room for the life I want to live by clearing out the mental, emotional and physical stuff that's been getting in the way. I delved deeper into meditation and I'm experimenting with Feng Shui. I feel so blessed to have found Jessica, and I'm excited about the life, wellness and balance I'm creating for myself.

License, Credentials & Experience

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Initial consultation
Free initial consultation.

Endorsements
Sedentary Behavior/Inactivity
Digestion
Binge Eating

Practice Locations & Hours

Virtual Appointments
Jessica offers virtual services to people all over the world
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Jessica Rae

About me

My coaching philosophy is simple: if you’re not enjoying it, it’s not going to work.

I don’t believe in restrictions. I believe in tuning into your body to find out what works for you. Impossible eating plans, workouts you hate, raise your hand if you’ve tried it all. I definitely have!! Did I get results? Yes. Did I have fun during the process? No way. Did my results last? No.

In my world, if you feel like you have to choose between your health and everything else, it’s not going to last. As a coach, I want to help you transform your mind, body and maybe even your business in a way where you actually ENJOY the process, so that you can turn these healthy habits into behaviors that (finally) last!

I’ve worked hard to bring you my knowledge and I’ve dedicated years to helping people bring out the best in themselves. I have traveled, studied, worked on some amazing projects, started businesses, researched, learned about myself an experimented. On my journey, I’m constantly questioning why we sabotage ourselves (myself included!) and our health even when we know how damaging it is to us. I benefited from making some simple lifestyle upgrades and my entire life has changed. I want to help others do the same.


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Jessica Rae Reviews
5.0 of 5 (2)
In a time of career transition, I sought Jessica's help for organizational tools in my personal and professional life. What I received was so much more. Jessica helped me focus on small victories as we worked through our processes including financial goals, feng shui, and health and wellness. She opened my eyes to the fact that I am in control of my life, and she gave me the guidance to take that control in a loving manner. Jessica's style is encouraging, supportive, and gentle. She is genuinely invested in her client's progress. Jessica's coaching tools have helped me find ways to bring peace to all aspects of my life.
Jessica came into my life at the exact right time. I'd spent the past decade cycling through every diet under the sun in an effort to lose weight quickly and for good. Low carb, low fat, Weight Watchers, Paleo, juice cleanses - you name it and I've likely tried it. I'd lose some weight, then gain it all back, plus 5-10 extra pounds. But since working with Jessica, I've shifted my focus from losing weight to living a life of holistic wellness. Jessica taught me how to get in touch with the things that truly matter to me and anchor my wellness in those things. She taught me how to celebrate food, my body and all wins, big and small. I mustered up the courage to try things like Pilates and African Dance. I look forward to eating beautiful, healing, healthful foods. I learned to make room for the life I want to live by clearing out the mental, emotional and physical stuff that's been getting in the way. I delved deeper into meditation and I'm experimenting with Feng Shui. I feel so blessed to have found Jessica, and I'm excited about the life, wellness and balance I'm creating for myself.





Jessica Rae
2 Reviews

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