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Jo Underwood

Integrative Life Coach, Reiki Master, Hypnotherapist, Spiritual Guide

Helping people release stress, find balance and tap into to the power they hold within themselves is my passion.

Cheyenne, WY
In-Person Sessions
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Recent Reviews
5.0 of 5 (6)
I decided to try Reiki after suffering for awhile with inflammation due to auto immune issues. I have received 5-6 Reiki treatments from Jo Underwood and each time it was a different experience. I can't really explain how I felt during the treatment but I can say that after each session I felt a world of difference, the pain was noticably decreased each time. Jo's insight to what was going on internally was spot on with how I was feeling emotionally and with what was going on medically. At my first appointment, Jo did a great job of explaining the process to me and made me feel extremely comfortable in her home office. The room is very relaxing and Jo is professional. I would highly recommend that anyone try this service.
I went to Jo for a couple of hypnotherapy sessions to overcome some core issues. During one of the sessions we discussed past lives and how they may have an effect on our present life. We decided our next session would be a past life regression. My goal was to release a past connection with a specific individual as well as deal with a sciatic nerve issue that was becoming chronic. All I can say is WOW!!! What an amazing experience! I not only realized one cause of my sciatic issue, being attacked from behind by a trusted friend, but why a struggling relationship had such an impact in my current life. The best part of this session was learning that my best friend in this life was my little sister in a past life. All of these “findings” have assisted me in moving forward and releasing what no longer served me. Facing the not so pretty places in our lives is difficult to do; Jo provides a comfortable safe haven for her clients to heal. I am so blessed to have met Jo and experience her amazing gifts. I always walk away from an encounter with her with peace in my heart and mind, full of hope and knowing I can face the rough waters in my life. Thank you Jo, my life is a brighter place because of you!
Knowing I had a lackluster meditation practice inspired by Zen principles, a friend suggested I try Jo Underwood's "Intro To Meditation" series. I was pleasantly surprised. Jo encourages each participant as they experience both group guided and individual meditation practices. Jo puts a refreshing emphasis on body awareness and physical comfort, while introducing her students to a range of meditation practices. Participants leave each session equipped to further explore their preferred approaches to meditative practice. Jo speaks with her participants in accessible language free of jargon, dogma or judgement, while honoring and nurturing each participant's existing spiritual practice. Highly recommended for those new to meditation, or for those whose practice needs a highly personalized reboot.
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Endorsements
Emotional Clearing
Self Discipline
Breathwork

Practice Locations & Hours

Cheyenne
6619 Riverbend Rd, Cheyenne WY 82001, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Jo Underwood

About me

My first official experience in the world of natural healing and alternative therapy was in July of 2010 when I participated in a Reconnective Healing® and Reconnection® training certification course. As I began to work with the energy and apply what I had learned to my clients, I started seeing some pretty amazing changes and improvements in people’s health and wellbeing.

The changes weren’t just limited to my clients. I began experiencing changes in my own life as well. I taught myself how to meditate and started to become a more peaceful person. As my mind settled, I became more and more aware of my inner voice and my Divine connection. I started to realize that facilitating healing for myself and others had many layers and opportunities.

As I became hungrier for knowledge and information I couldn’t help but notice the connection between our thoughts, emotions and state of being. Hypnosis became a natural addition for me as a way to help my clients (and myself) release the emotional things that were manifesting into the physical. The mental/emotional part of us has such an important place in our lives.

After receiving my hypnotherapy certification, I continued my studies in energy medicine/therapy and have found Reiki to be a great addition to my energy work tool box and decided not to renew my Reconnective Healing certificate. My intuition continues to pull me to new ways of helping people heal mentally, emotionally and physically.

Science is starting to understand the connection between the heart and brain and how important compassion and heart connection are for our wellbeing. Heart coherence plays a big part in creating shifts in thinking and helps bring healing and compassion to us and the universe. In 2016, I received my coach and trainer certifications from the HeartMath Institute and am enjoying teaching others how to build inner wisdom with these tools.

As my skills and intuition continue to grow, I am blessed to work with and guide the most amazing people into lives that are more purposeful and connected. Helping people connect to their divine nature and release the things that hold them back is such an amazing thing to witness. I invite you to join me as life continues to unfold and present new healing opportunities and spiritual connection.


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Jo Underwood Reviews
5.0 of 5 (6)
I decided to try Reiki after suffering for awhile with inflammation due to auto immune issues. I have received 5-6 Reiki treatments from Jo Underwood and each time it was a different experience. I can't really explain how I felt during the treatment but I can say that after each session I felt a world of difference, the pain was noticably decreased each time. Jo's insight to what was going on internally was spot on with how I was feeling emotionally and with what was going on medically. At my first appointment, Jo did a great job of explaining the process to me and made me feel extremely comfortable in her home office. The room is very relaxing and Jo is professional. I would highly recommend that anyone try this service.
I went to Jo for a couple of hypnotherapy sessions to overcome some core issues. During one of the sessions we discussed past lives and how they may have an effect on our present life. We decided our next session would be a past life regression. My goal was to release a past connection with a specific individual as well as deal with a sciatic nerve issue that was becoming chronic. All I can say is WOW!!! What an amazing experience! I not only realized one cause of my sciatic issue, being attacked from behind by a trusted friend, but why a struggling relationship had such an impact in my current life. The best part of this session was learning that my best friend in this life was my little sister in a past life. All of these “findings” have assisted me in moving forward and releasing what no longer served me. Facing the not so pretty places in our lives is difficult to do; Jo provides a comfortable safe haven for her clients to heal. I am so blessed to have met Jo and experience her amazing gifts. I always walk away from an encounter with her with peace in my heart and mind, full of hope and knowing I can face the rough waters in my life. Thank you Jo, my life is a brighter place because of you!
Knowing I had a lackluster meditation practice inspired by Zen principles, a friend suggested I try Jo Underwood's "Intro To Meditation" series. I was pleasantly surprised. Jo encourages each participant as they experience both group guided and individual meditation practices. Jo puts a refreshing emphasis on body awareness and physical comfort, while introducing her students to a range of meditation practices. Participants leave each session equipped to further explore their preferred approaches to meditative practice. Jo speaks with her participants in accessible language free of jargon, dogma or judgement, while honoring and nurturing each participant's existing spiritual practice. Highly recommended for those new to meditation, or for those whose practice needs a highly personalized reboot.
I truly feel like hypnotherapy has helped me as a person and as an athlete. It has helped me overcome many struggles that I've faced in my athletic career. I used to have an abundance of doubts about myself. I was extremely unsure of my athletic ability. I thought I wasn't good enough to be pitching, and I was scared that I wouldn't achieve the goals that I had set for myself. Once I had hypnosis, I was a brand new person. On the field, I became my old self and my doubts went away. My confidence was at an all time high, and it felt like no one could stop me. Even with a tough loss, I still felt like I could accomplish anything I set my mind to. I've become a much more social person since hypnotic coaching. It has helped me overcome my fears of talking to people and I feel like it is easier for me to talk in large groups."
Jo Underwood is the Real Deal, folks! She has been my personal Intuitive Coach for over two years, and I trust her implicitly - both as a human walking her talk and as the wise, intuitive, above-and-beyond-human coach (Angel!) who has helped me steer my life, relationship and career to security, success and satisfaction. I LOVE her and her big heart!
The most amazing things happen at High Plains Healing. I have liked my intuitive coaching but the coaching can't come close to comparing to the amazing hypnotherapy sessions I've had. I turned to hypnosis to help me release hurt feelings and anger from my past. Honestly, why would I seek therapy when hypnosis and meditation are available at High Plains Healing? (not to mention being guided to meeting my "Spirit Guide" in life.) I'd just like to say thank you, Jo, for always supporting me and helping me to accept what is a true part of my life.





Jo Underwood
6 Reviews

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