I use the HeartMath System to build on my meditation practice with heart-focused breathing.
I studied HeartMath techniques and Health Coaching as my passion to create a healthy, happy life for myself. I learned of HeartMath while browsing the personal development section at a bookstore. I purchased the HeartMath Solution and was fascinated to learn about the power of heart intelligence. I hired a coach and started practicing methods to build coherence. I am also a certified IIN Health Coach with Institute of Integrative Nutrition. My life has changed and I want to help others with their journey to follow the heart.