Training and Nutrition Specialists
Let us simplify nutrition and fitness by providing education and motivation to help you make sustainable, intentional lifestyle choices.
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Empowered, energized, healthy and strong, and want to share it with the world, one client at a time.
We are two single parents with very busy schedules that have been athletes and maintained a high level of fitness for over 20 years. We have been gluten-free for 20 years, and Amber has also been dairy-free over that time. We train hard in the gym, and work even harder outside of the gym to maintain our lifestyle, and to teach our children healthy habits. We have both been coaches for over 20 years, and our passion is making
Body-image issues and severe gastrointestinal distress throughout high school kicked it off. Conventional medicine failed to diagnose or treat the condition, but rather simple dietary changes did.
A family history of fathers not living long enough to see their grandchildren on one side, insulin resistance and diabetes on the other.
Discovering that behavior patterns could alter gene expression, and choices might possibly overcome genetic predisposition.
That resistance training could alter and enhance strength and body composition, and solid nutrition habits can be the best medicine.
Deciphering how to be proactive rather than reactive.
Meeting a very inspirational 26-year-old with multiple cancer modalities, that had exhausted radiation and chemotherapy treatments available for her very rare type of cancer. They gave her 6 months to live and set her up with two of the nation's leading cancer nutrition specialists. The only way she was going to beat this was through fortifying her own immunity response with the proper nutrition and exercise protocols. She is still alive 13 years later.
Understanding that lifestyle can be either detriment, or empowering.
Empower yourself by making gains in general health, musculature, vitality, self-esteem, confidence. Feeling great is within your grasp!
The majority of diagnosed medical conditions are related to behavior disorder, rather than a medical disorder. You can take more drugs to control the symptoms of your disorder, or you can alter your behaviors for ultimate control of your health and happiness.