Do you suffer from chronic discomfort that doesn't seem to have a specific cause and hasn't responded to anything you've tried so far?
Are you involved with a repetitive movement activity such as playing a musical instrument, playing golf or working at the computer, that is making you stiff, sore and uncomfortable?
If so, consider studying the Alexander Technique with me. With my guidance, you will regain the comfort and ease of movement that all of us were born with, lose "along the way", but can regain! I tailor individual lessons to your needs and goals to optimize results.
After more than 30 years of studying and teaching the Alexander Technique, I discovered and began practicing hot yoga. It is amazingly healing! Eager to share its benefits with others, I recently trained to teach it. Please contact me to find a class time and location that works for you.