Judy Pagon

Alexander Technique teacher, Yoga instructor

Wiscasset, ME

Recent Reviews

5.0 of 5 (2)
“I found the Alexander Technique and my wonderful teacher Judy Pagon at a time when I needed them most. I was dealing with a lot of fibromyalgia pain and knew that the way I used my body must be contributing to this in some way. Exercises, medications, and even massage did not help. I did not know much about Alexander Technique when I started taking lessons. All I knew was that I needed some kind of very gentle body work that would offer some kind of relief and improve flexibility and posture. I had no idea I was about to learn so much more than this. From the first lesson I was amazed how a simple touch from my teacher could ‘move mountains’ in my body as well as in my mind! My enjoyment of movement, my body, my mind and my life have all been deepened and enriched from this work.”
“…What I found to be most interesting was the way Judy guided me. She applied a minute amount of pressure which actually suggested how to move instead of demanding it. I felt that this allowed me to make my own realization as to what I needed to do, and also to feel more accomplished that I was able to find it…”

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Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Arthritis
Depression
High Blood Pressure (Hypertension)

Practice Locations & Hours


Westport
Westport ME 04578, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Judy Pagon

About me

Hello!
Do you suffer from chronic discomfort that doesn't seem to have a specific cause and hasn't responded to anything you've tried so far?
Are you involved with a repetitive movement activity such as playing a musical instrument, playing golf or working at the computer, that is making you stiff, sore and uncomfortable?
If so, consider studying the Alexander Technique with me. With my guidance, you will regain the comfort and ease of movement that all of us were born with, lose "along the way", but can regain! I tailor individual lessons to your needs and goals to optimize results.

After more than 30 years of studying and teaching the Alexander Technique, I discovered and began practicing hot yoga. It is amazingly healing! Eager to share its benefits with others, I recently trained to teach it. Please contact me to find a class time and location that works for you.


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Judy Pagon Reviews

5.0 of 5 (2)
“I found the Alexander Technique and my wonderful teacher Judy Pagon at a time when I needed them most. I was dealing with a lot of fibromyalgia pain and knew that the way I used my body must be contributing to this in some way. Exercises, medications, and even massage did not help. I did not know much about Alexander Technique when I started taking lessons. All I knew was that I needed some kind of very gentle body work that would offer some kind of relief and improve flexibility and posture. I had no idea I was about to learn so much more than this. From the first lesson I was amazed how a simple touch from my teacher could ‘move mountains’ in my body as well as in my mind! My enjoyment of movement, my body, my mind and my life have all been deepened and enriched from this work.”
“…What I found to be most interesting was the way Judy guided me. She applied a minute amount of pressure which actually suggested how to move instead of demanding it. I felt that this allowed me to make my own realization as to what I needed to do, and also to feel more accomplished that I was able to find it…”





Judy Pagon
2 Reviews

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