HeartMath® Certified Coach
I am a National Board Certified Health & Wellness Coach. I also hold a masters degree in Pastoral Counseling from Loyola University Chicago. I have lived in Fernandina for 19 years. My clients are from all walks of life. I coach people who are newly retired, mothers of young children and/or teenagers, self-made entrepreneurs, a young male tennis phenom, nurses, business owners, accident victims, thirty-somethings looking for career changes, etc. The one thing they all have in common is their desire to find more balance in their lives. My coaching program provides them with a scientifically research-based system that helps them find the determination within themselves to create a life of their dreams. I believe that every human being has the potential to discover what truly motivates them to be their best self. I am so grateful to be able to teach HeartMath® techniques to my clients who are looking for ways to become better at managing stress in their lives. With these techniques and my coaching program, they are writing the next chapter in the story of their lives.
For 30+ years health and fitness have been a way of life for me. I am so fortunate to be able to offer my clients the means of achieving their optimal level of health through the coaching program that I provide. I also offer meditation instruction and, as a Certified HeartMath® coach, I teach simple and powerful techniques to increase resilience and confidence in managing stress.
Julie helped me see within a short time new ways of managing the stress in my life.
It's the best thing you could ever do for yourself. If you're ready to make some changes to increase your energy and love for life, let's talk! First coaching call is free.