Teen & Family Health & Wellness Coach
Rise Wellness Coaching
Teen Health and Wellness Coach
As a Certified Health Coach and Personal Trainer with a specialty in Youth Physical Activity, and most importantly a mom to two teen girls, I know that balance and wellness are possible for kids – with the right approach. I founded Rise Wellness Coaching to give teenagers information and inspiration tailored to this unique time in their lives.
I treat your family how I would want mine to be treated. I offer a thoughtful, loving, encouraging, and methodical (so, yes, there’s some discipline!) approach to helping teens acquire sustainable wellness habits. As a parent, you’ll be involved and aware of the program, your child’s progress, any concerns that come up, and opportunities that arise as we move them forward to a healthier life together.
Establishing a relationship of trust and rapport with my teen clients is of the upmost importance to me. Our first visit feels like sitting down with a trusted friend for a cup of coffee.
As a trained professional with a degree in Child Development and a minor in Psychology, and a decade in the fitness industry as well as a mom of two teens, I offer an experienced and compassionate perspective in my coaching practice. I had my own journey to overcome health issues and find wellness. I now coach because that journey showed me what my true potential is and how good you can feel once you achieve it.