MS, CN - Functional Nutritionist & Holistic Lifestyle Guide
For nearly a decade, I have partnered with individuals and gently assisted in their growth and self-development through behavioral science habit change and lifestyle coaching. Over the years I have coached hundreds of clients worldwide to find and discover themselves in the midst of their demanding lifestyles.
I hold a Master's Degree in Human Nutrition and Functional Medicine. While working with individuals on their diets and relationship to food, I quickly realized that what people were really seeking was a balance in their lives holistically - mind, body, spirit. I have adapted to what my clients have been searching for and began to coach holistically, always meeting them where they found themselves. Through food, movement, mindfulness, meditation, sleep, stress, social connections, spirituality, I have helped my clients discover the tools, resources, and practices that feel organic to them and will allow them to work towards becoming the best version of themselves.
I see it as a journey, one that we will step into together. I will join you on the path of discovery to a life that feels authentic, nurtured, connected, respected, honored, and loved. It takes courage, effort, compassion, and grace to make sustainable lifelong change. For you this will mean "doing the work". An expression I use often to describe this widely amazing journey into self discovery and true expansion. You will learn what ignites and inspires you and how to transmute limiting beliefs that keep you from living the life you have been longing for.
With my open and non-judgmental approach you will find the strength and willingness to look at your shadows. You will begin to feel open to creating a life that feels like the life you were meant to be living. Together, we will shine a gentle light on the behaviors and habits you have created to keep you "safe" while undermining your progression. You will no longer feel conflicted and you will find yourself living in more peace and ease.
I have always gravitated towards helping people one on one. The deep meaningful work that feeds my soul and my higher purpose is one in service of others. When I learned that Type 2 Diabetes was pervasive on both sides of my family and started hearing more about ways in which someone could prevent this disease I was immediately drawn to the nutrition field and went to a naturopathic school (Bastyr University) for my undergrad in nutrition. While food is a major factor to wellness, I learned through my many years of wellness coaching that so much more is involved than just food alone. Humans are so much more complex and unique than a diet regimen. I am here to guide you to a life that you feel is aligning with your goals and your purpose. One where you feel better and see realistic and sustainable progress.
"I feel like Kacie really listens and is meeting me where I am"