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Kalina White

Certified Holistic Transformation Coach

Kalina White Coaching

Elevating & empowering entrepreneurs & health practitioners through awareness, choice & perspective & mindset shifts so that they can nurture their clients & live a life full of vitality & balance.

Rocky Mountain House, AB
Virtual Sessions
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Recent Reviews

5.0 of 5 (8)
It was with trepidation that I starting my Health Coaching session with Kalina.  I wasn't sure what to expect, but  Kalina soon made me feel comfortable and at ease.   I looked forward to our sessions and couldn't wait to tell her of my progress. My goal was to lose weight and fit into a red dress for a wedding I had to attend September just gone.   I soon discovered which foods worked for me and gave me more energy.  I very soon turned to a plant based diet, which I have been on ever since.  I lost my weight, effortlessly and wore my red dress for the wedding! I can't thank you enough, Kalina for all your help, support and guidance.  The program was very easy to follow, clear step by step guide and it was fun to do.  I highly recommend Kalina to anyone who wants to take this journey of discovery. Good luck and Best wishes.
I have struggled with wanting to look on the outside as I feel inside for my whole life.  As I am approaching a huge milestone in my life I have finally found the courage/strength to reach out to someone who I feel I can be honest & open with about my constant struggle.  I was so scared & nervous when I committed to working with Kalina. I truly wanted to cry as I knew this was finally what I needed to be successful in my life goals.  I have been working with her for 3 weeks now & I not only feel strong & empowered but my clothes are not as tight, I have been getting compliments by friends how I look different (and truly it is not just weight wise - I believe my whole energy is different) because I feel like I am truly on the right path - the path I have wanted for many years. It feels so good to talk to her every week - to be accountable & yet honest about what is going on in my life & not to be judged or put down - we work together in such a positive atmosphere that continues to grow week by week.  This is a LIFE CHANGE that I am so excited about - I can't wait to see the places I will go with her dedication & support!
I knew it was time to make some changes in my life. I wasn’t happy with my health and the prognosis for my future. So, when Kalina was telling me about her desire to be a health and wellness coach, I quickly told her I would love to be one of her clients. I feel I made the right decision for myself and I am confident in my new life choices. I believe in my heart that I am now on the way to being a healthier and happier me – the best me I can be. I think the reason behind this is that I will have coaching for 90 days and not just a week or two – allowing lots of time to change my old habits. By Session 3, I had already noticed a difference in my weight and an overall positive outlook. It’s very motivating!
Show all 8 Reviews

License, Credentials & Experience

Kalina has been helping people for 4 years
Health and Life Coach Certifications
Health Coach Institute (HCI)

Book a Service

Initial consultation
Free initial consultation.
30 Minutes   •   FREE

1-1 online coaching session
Your life is unique and interconnected and so should your coaching. I guide, support, and empower entrepreneurs, coaches, and health practitioners overcome impostors syndrome, burnout, and self sabotage through awareness, choice and shift habits along with perspective and mindset so that they can continue to nurture and serve their clients while living a life full of vitality and balance. We focus on all the major areas of your life and start where you are struggling the most, uncovering balance step by step. Kalina's one on one coaching programs are tailored to you specifically and works with your busy lifestyle.
45 Minutes   •   $150

Endorsements

Awareness Through Movement (ATM)
Emotional Eating
Empty Nester's Syndrome

Practice Locations & Hours


Rocky Mountain House
undefined undefined, Rocky Mountain House AB T4T 2A2, Canada
Mon: 4:00 PM - 6:00 PM
Wed: 12:00 PM - 7:00 PM
Fri: 10:00 AM - 3:00 PM

Practice Details

Works with
Individuals
Ages works with
Teenagers
Adults
Seniors
Languages
English

Learn More About Kalina White

About me

HI there, I'm Kalina... A certified transformation and empowerment coach.

I guide, support, and empower entrepreneurs, coaches, and health practitioners to overcome impostors syndrome, self sabotage and burnout through awareness, choice and a shift in perspective, habits and mindset so that they can continue to nurture and serve their clients as well as live a life full of vitality and balance. Mind Body and Spirit.

My coaching is uplifting, empowering and has proven over and over that it works and has staying power. The strategies and tools I share promote a healthy, productive and balanced lifestyle that will help you develop the habits and mindset to become the women you were meant to be.

During our time together, I will help you identify your own unique gifts and abilities, then guide and support you step by step so that you can achieve new heights. I’ll help you clarify and create goals; provide strategy, accountability and support; and offer real advice, skills, and guidance to help you become the women you want to be.

Whether you're hot mess or need a little nudge, I'm here to support and empower you. Let's talk about what your life could look like full of vitality and balance.

Sign up for MY GIFT TO YOU... a 30 minute online discovery session and let's put YOU back on the priority list. Just email me from the contact section of this website to set up a date and time to chat!

My Philosophy of Care

Your life is unique and interconnected and when one area is out of balance that can throw everything out of balance. My packages and coaching style are designed to uncover and build what works for you in every area of your life.

What You Can Expect On Your First Visit

During your first session, we will get to know each other and explore what you would like to get out of the program. Together we will assess where you are at, creating a powerful vision and map out a plan to get you where you want to go.

My Inspiration

One evening after a typical day... work, errands, running the kids to their various activities. My daughter asked me to sign a permission slip; I was so fatigued, depleted and numbed out that I couldn't even comprehend what she was asking me and that is when it hit me... What am I doing? What am I doing all this for? Was this really a life?

I was giving my best self and every ounce of energy I had to a job and it was in that moment that I made the decision to change.


Gallery


Kalina White Reviews

5.0 of 5 (8)
I knew it was time to make some changes in my life. I wasn’t happy with my health and the prognosis for my future. So, when Kalina was telling me about her desire to be a health and wellness coach, I quickly told her I would love to be one of her clients. I feel I made the right decision for myself and I am confident in my new life choices. I believe in my heart that I am now on the way to being a healthier and happier me – the best me I can be. I think the reason behind this is that I will have coaching for 90 days and not just a week or two – allowing lots of time to change my old habits. By Session 3, I had already noticed a difference in my weight and an overall positive outlook. It’s very motivating!
It was with trepidation that I starting my Health Coaching session with Kalina.  I wasn't sure what to expect, but  Kalina soon made me feel comfortable and at ease.   I looked forward to our sessions and couldn't wait to tell her of my progress. My goal was to lose weight and fit into a red dress for a wedding I had to attend September just gone.   I soon discovered which foods worked for me and gave me more energy.  I very soon turned to a plant based diet, which I have been on ever since.  I lost my weight, effortlessly and wore my red dress for the wedding! I can't thank you enough, Kalina for all your help, support and guidance.  The program was very easy to follow, clear step by step guide and it was fun to do.  I highly recommend Kalina to anyone who wants to take this journey of discovery. Good luck and Best wishes.
I have struggled with wanting to look on the outside as I feel inside for my whole life.  As I am approaching a huge milestone in my life I have finally found the courage/strength to reach out to someone who I feel I can be honest & open with about my constant struggle.  I was so scared & nervous when I committed to working with Kalina. I truly wanted to cry as I knew this was finally what I needed to be successful in my life goals.  I have been working with her for 3 weeks now & I not only feel strong & empowered but my clothes are not as tight, I have been getting compliments by friends how I look different (and truly it is not just weight wise - I believe my whole energy is different) because I feel like I am truly on the right path - the path I have wanted for many years. It feels so good to talk to her every week - to be accountable & yet honest about what is going on in my life & not to be judged or put down - we work together in such a positive atmosphere that continues to grow week by week.  This is a LIFE CHANGE that I am so excited about - I can't wait to see the places I will go with her dedication & support!
It was with trepidation that I starting my Health Coaching session with Kalina.  I wasn't sure what to expect, but Kalina soon made me feel comfortable and at ease. I looked forward to our sessions and couldn't wait to tell her of my progress. My goal was to lose weight and fit into a red dress for a wedding I had to attend September just gone.   I soon discovered which foods worked for me and gave me more energy.  I very soon turned to a plant based diet, which I have been on ever since.  I lost my weight, effortlessly and wore my red dress for the wedding! I can't thank you enough, Kalina for all your help, support and guidance.  The program was very easy to follow, clear step by step guide and it was fun to do.  I highly recommend Kalina to anyone who wants to take this journey of discovery.
Knowing that I wanted someone to help me find answers to what I was struggling with, Kalina’s name came up.  Life loves me, and provides for me so I reached to Kalina. She provided exactly what I was looking for, her kindness mixed with humour made my questions easier to ask. Her program is informative, motivational and brings awareness to the importance of things. Each week I am excited to work on what we have discussed, little hints to try and always something to laugh about. Enjoyed every moment I have had interacting with Kalina.
Just half way through the series and I have gaining so much value  from Kalina's class.  With food allergies, I have aware of what I'm eating.  Now I'm learning When and How is a big part of looking after me.  Very excited with the results!!!  I found out that my skin rash is tied to how much water I consume.  When I drink more them 50 ozs.  I sleep without waking up to scratch - that is so big for me.  The tips, games, awareness and wisdom Kalina shares will be an ongoing impact to my life.
I really enjoyed the program,  our sessions kept me focused on my goals, big and small. I learned that even small actions can create results. I learned to not only appreciate others but to appreciate myself! I'm looking forward to moving forward in life being able to easily calm myself (with breathing techniques and positive thinking). I knew that I could entrust you with things about myself that I kept guarded from almost everyone. Thank you Kalina! 
Working with Kalina has been amazing for me!  She has helped me realize what I was doing well and what I really needed to work on.  She has an amazing ability to pin point the things you need to work on as well as help you uncover some deep seeded beliefs that may be hindering you from pushing forward and keeping you in the same pattern.   I am extremely grateful that I found Kalina, she is in tune with what you are going through and excellent in providing you with the tools and the power you need to break free and reclaim you! 





Kalina White
8 Reviews

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