Ayurvedic Practitioner, Yoga Therapist, Marma Therapist, Lifestyle Consultant, Health and Wellness Coach
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As a Yoga Therapist and an Ayurvedic Practitioner, I have owned and operated a yoga studio in Anoka for almost 20 years, facilitating a 200-hour yoga teacher training program. I have taught yoga for 24 years, 10 of which also included Ayurveda, a form of eastern medicine. I work closely with clients on structural anatomy, biomechanics and human movement, lifestyle consulting, hormone health, sleep, and mental, emotional, and spiritual well-being.
I am an artist and an athlete, and I live my life with a purpose. I created a life that supports what I practice and teach with my ultimate goal of guiding my clients to their true potential. I enjoy helping those ready to open their perspectives to attain optimal health through personalized preventative and self-care.
I am an open book. My personal evolution from challenges, obstacles, and blessings allows me to connect with others and guide them through their self-expression. I have shaped my struggles into strengths and use these experiences to grow. This is my purpose in life. I believe that each of us has the potential to be healthy and maintain optimal health through stress and tribulations.
For centuries, Eastern medicine has been at odds with Western ideals. Now more than ever, it is possible to unite these two approaches to create a fuller picture of wellness. They are not opposing forces but rather two methods that can be successfully blended to complement each other to support routines, optimal health through nutrition, sleep, exercise, and stress management. Combining these teachings creates a foundation for personal self-care and wellness, and the positive effects of this mixture radiate throughout daily interactions and outlooks.