Believe in yourself- You CAN do this. Let me help you take that first step.
I am a certified Level 1 Nutrition Coach through Precision Nutrition and a personal trainer through NASM. My style of nutrition coaching is to work with you on behavior change....why do you have the habits that you do and how can we work together to make them healthier for the long term? My program, ProCoach, is an online, email-based program that gives you a daily habit and nutrition/lifestyle lesson to complete. This is a very positive program that strives to help you be a better, healthier you by building good nutrition, mindset, and lifestyle habits. No gimmicks, pills, quick fixes, counting calories, etc. Just change from the root up.
I am passionate about working with people through fitness and nutrition to help them live up to their potential! I have been overweight....I know what that’s like and I had to go through habit change myself. I’m still a work in progress like everyone else!