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Kara Short, CPT-NASM

Nutrition & Fitness Coach

Believe in yourself- You CAN do this. Let me help you take that first step.

Rochester, MN
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Recent Reviews
5.0 of 5 (2)
"When I started ProCoach (PN) with Kara, I was frustrated with myself for not being able to get healthy on my own and for being at a weight I was not happy with. This frustration had grown over the last few years and when I read about the program, I thought "This sounds like something I can do. PN gave me the confidence and skills I needed to break out of my rut of unhealthy choices and helped me connect to positive decision making I had abandoned over the last few years. I positively changed some unhealthy things in my life in a educational, habit-based approach with the support of a great coach.”
"When I contacted Kara I was overweight, on high blood pressure medicine,and so sad from starting and stopping quick weight-loss programs . My grand plan was to lose a TON of weight in 3 months then be DONE! Ha! Each month , Kara planned a workout that challenged me physically and mentally ...there were push-ups and pull-ups ,high intensity intervals ,weights and core strengthens (with no sit-ups) all the programs were adapted to my ability .The results? I am down 25lbs.,off my blood pressure medicine,and best of all, a new confidence and pride in my new healthy, strong body. I still have work to do. I will never be "all done"- that is one important lesson Kara has taught me . Taking care of yourself is a life long job ! It has been an honor to train and work with Kara . She has changed my life forever, and I am so very thankful!

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Endorsements
Stress
Endorsed by Andrea Tolle
Family Wellness
Endorsed by Andrea Tolle
Fitness
Endorsed by Andrea Tolle

Practice Locations & Hours

Rochester
Rochester MN 55902, United States
Mon: 7:00 AM - 7:45 PM
Tue: 7:00 AM - 5:00 PM
Wed: 7:00 AM - 7:45 PM
Thu: 7:00 AM - 7:45 PM
Fri: 7:00 AM - 5:00 PM

Learn More About Kara Short, CPT-NASM

About me

I am a certified Level 1 Nutrition Coach through Precision Nutrition and a personal trainer through NASM. My style of nutrition coaching is to work with you on behavior change....why do you have the habits that you do and how can we work together to make them healthier for the long term? My program, ProCoach, is an online, email-based program that gives you a daily habit and nutrition/lifestyle lesson to complete. This is a very positive program that strives to help you be a better, healthier you by building good nutrition, mindset, and lifestyle habits. No gimmicks, pills, quick fixes, counting calories, etc. Just change from the root up.

I am passionate about working with people through fitness and nutrition to help them live up to their potential! I have been overweight....I know what that’s like and I had to go through habit change myself. I’m still a work in progress like everyone else!


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Questions & Answers
Kara Short, CPT-NASM Answers
I like to tell my nutrition clients that the best food has NO label! (Because it’s fresh). Other than that, simple and few ingredients like what was mentioned above. Make change that you are confident in doing....because, then you’ll do it!
Kara Short, CPT-NASM Answers
Cut up veggies and jerky are good too! And, eat sloooooowwwwllllly. You’ll feel more satiated.
Kara Short, CPT-NASM Answers
It also helps to drink a lot of water and have some healthy fats in your daily diet- things like nut butters, olives/olive oil, avocado, etc.

Kara Short Reviews
5.0 of 5 (2)
"When I started ProCoach (PN) with Kara, I was frustrated with myself for not being able to get healthy on my own and for being at a weight I was not happy with. This frustration had grown over the last few years and when I read about the program, I thought "This sounds like something I can do. PN gave me the confidence and skills I needed to break out of my rut of unhealthy choices and helped me connect to positive decision making I had abandoned over the last few years. I positively changed some unhealthy things in my life in a educational, habit-based approach with the support of a great coach.”
"When I contacted Kara I was overweight, on high blood pressure medicine,and so sad from starting and stopping quick weight-loss programs . My grand plan was to lose a TON of weight in 3 months then be DONE! Ha! Each month , Kara planned a workout that challenged me physically and mentally ...there were push-ups and pull-ups ,high intensity intervals ,weights and core strengthens (with no sit-ups) all the programs were adapted to my ability .The results? I am down 25lbs.,off my blood pressure medicine,and best of all, a new confidence and pride in my new healthy, strong body. I still have work to do. I will never be "all done"- that is one important lesson Kara has taught me . Taking care of yourself is a life long job ! It has been an honor to train and work with Kara . She has changed my life forever, and I am so very thankful!





Kara Short
2 Reviews

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