MORE Ease, Joy & GRACE in Body, Life & Parenting Create the life you know is possible!
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Radical and real self-care and family care is at the heart of what I do and be in the world.
As a healing practitioner my aim is to empower you with tools to create more ease and grace in body, life and parenting.
What if you could BE more of YOU!
What if caring for you is truly the biggest gift to your children and those in your life? What if you could find a bit more joy, ease and connection in each day, each moment, each breath....each relationship?
I play and practice with many tools and know that we are more than our physical bodies. My approach in teaching, coaching, and facilitating is holistic so you can feel empowered and embodied in your life. I facilitate classes, workshops, group coaching, and private sessions both online and in-person.
The tools I share are simple and practical.
Yoga, Ayurveda, Essential Oils, Access Consciousness® and Access Bars® (and more) have contributed so much to my life and family. I hold many certifications and have trained and studied in many modalities, yet life, parenting and clients have been my greatest teachers.
As a parent through birth and adoption, I am so grateful for science and evidence-based research on trauma-informed parenting. Yet my children are always inviting me to see what is beyond evidence and labels...to explore greater possibilities. I call these tools
the mysterious and magical. It is a very fun place to play and experiment.
I believe in the power of questions. They empower you to know what you know. (Which is always more than you think.)
I am always learning and evolving my coaching and facilitating practice.
You can find out more at www.discoveryourcenter.com and sign up for tips, tools, epiphanies and updates.
I like to create community on Facebook and YouTube.