Kundalini Yoga Instructor & Reiki Practitioner
I am a Kundalini yoga instructor, Usui Reiki practitioner, and use Human Design and Astrology to inform my work.
I offer individual and group healing services, you can read more about those here. Fusing my deep interest in alternative healing modalities with my professional background, I also offer content strategy services. My passion is making it easier for everyone to access information that can change their life and I hope to help you do just that.
Let’s heal together.
My own healing journey started in 2016 when I found myself completely burnt out. At the ripe age of 24. The stress of my career ambitions paired with the constant energetic barrage of the city was simply too much for my system to handle and anxiety and allergies become my new, very unwelcome friends. In an attempt to manage this constant state of overwhelm, I started listening to Kundalini mantras on my morning subway rides (thanks, Mom) and slowly but surely my path started to unfold.
Relaxed, centered, grounded, elated, peaceful, happy.
Kundalini is known as the yoga of awareness and it fuses elements of yoga asana, pranayama (breathwork), mantra, and meditation. I came to this practice 10 years ago, thanks to my mom (who is a seasoned instructor). It is said this yoga was created to help us shift into the Age of Aquarius and serve as a toolkit for the massive energy and paradigm shifts that will come with this time …. and goodness are we seeing that right now!