Show phone number

Kate Stroud

Registered Nurse, Yoga Instructor, Wellness Advocate

I'm a yoga instructor with a nursing background and aim towards helping individuals heal their bodies naturally with essential oils and yoga

Denver, CO
In-Person Sessions
Show phone number

Recent Reviews
5.0 of 5 (3)
"For the last few years, I've visited Kate every two weeks for a massage. My initial experience was prompted by the recommendation of a personal trainer, who said that routine massage compliments regular cross fit training. I chose to see Kate because of her experience both in doing massage, and in the diversity of her clientele. After a few sessions, I noticed a difference in how I felt because of her ability to release muscle tension from deep within the tissue. She is mindful of how I m doing between sessions, and provides a comfortable environment. She's conveniently located in Depot Town, easily accessible by street and highway, with free parking right in front. The only thing lament is how quickly the time goes by during the massage!"
"Kate was an amazing instructor, using her years of doula experience and education to teach us what to expect from childbirth. We not only learned the basic mechanics, but also tricks to ease discomfort throughout pregnancy and labor, ways to work with doctors and nurses to help maintain control of our birthing experience, and tips on life-after-baby. She is an invaluable resource of information, not to mention a kind, caring, and funny woman! We recommend Kate to all our local expecting friends."
Kate is such an knowledgeable healer mentor and instructor. Her calm presence is so tranquil! Definitely someone you want by your side while going through some tuff emotional work! I highly recommend seeing Kate for all of your Dula, Yoga, and essential oil needs!!

License, Credentials & Experience

Not uploaded yet
Book a Service
Initial consultation
Free initial consultation.

Endorsements
Essential Oil Therapy
Flexibility
Yoga Therapy

Practice Locations & Hours

Denver
1345 Monroe St, Denver CO 80206, United States
Tue: 9:00 AM - 6:00 PM
Thu: 9:00 AM - 6:00 PM
Sat: 9:00 AM - 4:30 PM

Learn More About Kate Stroud

About me

Kate was drawn to yoga when she took a 6-week intro course in Ashtanga Yoga while in college. She immediately noticed a huge shift in her mental and physical energy. She became hooked and started practicing yoga on a regular basis. Currently she works full time as a nurse in the surgical setting which has taught her a lot about human anatomy and proper alignment in poses. In April of 2017 she completed her 200-hour YTT in the beautiful mountains of the Sacred Valley, Peru. She learned the principles of Ashtanga vinyasa yoga as well as what it means to be a successful instructor. She loves the freeing feeling after a yoga class and wants everyone she teaches to experience that letting go and releasing to align with their true self. She likes to have her students feel that they are being pushed physically but that at the end of each class they feel they have made more room in their lives for positive change.

My Philosophy of Care

As a nurse in a hospital I see many sick people- even though as a country we are spending billions of dollars into our health care system each year yet as a whole we are the sickest we have ever been. I strive for individuals to connect back to their bodies. I want individuals to try natural health solutions rather than using harmful products that could impose more of a risk on their health and create many unpleasant side effects.

What You Can Expect On Your First Visit

Clients say I am Friendly, Loving, Gracious and Kind. After taking my yoga class students often say that they are looking forward to coming back. They describe it as having a renewed sense of peace and calm within them. The essential oils really help ground the student in the present moment by using aromatherapy to heal old emotions and release negative energy.

My Inspiration

You don't need to be able to touch your toes for this practice or get into a headstand. This practice is really about slowing down the mind and giving yourself a reprieve from your hectic life. Using the breath as a tool to become present.


Gallery

Kate Stroud Reviews
5.0 of 5 (3)
"For the last few years, I've visited Kate every two weeks for a massage. My initial experience was prompted by the recommendation of a personal trainer, who said that routine massage compliments regular cross fit training. I chose to see Kate because of her experience both in doing massage, and in the diversity of her clientele. After a few sessions, I noticed a difference in how I felt because of her ability to release muscle tension from deep within the tissue. She is mindful of how I m doing between sessions, and provides a comfortable environment. She's conveniently located in Depot Town, easily accessible by street and highway, with free parking right in front. The only thing lament is how quickly the time goes by during the massage!"
"Kate was an amazing instructor, using her years of doula experience and education to teach us what to expect from childbirth. We not only learned the basic mechanics, but also tricks to ease discomfort throughout pregnancy and labor, ways to work with doctors and nurses to help maintain control of our birthing experience, and tips on life-after-baby. She is an invaluable resource of information, not to mention a kind, caring, and funny woman! We recommend Kate to all our local expecting friends."
Kate is such an knowledgeable healer mentor and instructor. Her calm presence is so tranquil! Definitely someone you want by your side while going through some tuff emotional work! I highly recommend seeing Kate for all of your Dula, Yoga, and essential oil needs!!





Kate Stroud
3 Reviews

Book an appointment

What service are you interested in?

Where would you like to meet?

Select an available time ()

Mon Aug 2 Tue Aug 3 Wed Aug 4 Thu Aug 5 Fri Aug 6 Sat Aug 7 Sun Aug 8 Mon Aug 9 Tue Aug 10 Wed Aug 11 Thu Aug 12 Fri Aug 13 Sat Aug 14 Sun Aug 15 Mon Aug 16 Tue Aug 17 Wed Aug 18 Thu Aug 19 Fri Aug 20 Sat Aug 21 Sun Aug 22 Mon Aug 23 Tue Aug 24 Wed Aug 25 Thu Aug 26 Fri Aug 27 Sat Aug 28 Sun Aug 29 Mon Aug 30 Tue Aug 31 Wed Sep 1 Thu Sep 2 Fri Sep 3 Sat Sep 4 Sun Sep 5 Mon Sep 6 Tue Sep 7 Wed Sep 8 Thu Sep 9 Fri Sep 10 Sat Sep 11 Sun Sep 12 Mon Sep 13 Tue Sep 14 Wed Sep 15
- - - - - - - - - - - - - - - 9:00 AM - 10:00 AM - 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM - - - 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM - - 1:30 PM 2:00 PM - 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM - 11:00 AM - - 12:30 PM 1:00 PM 1:30 PM 2:00 PM - - - 4:00 PM - - 9:30 AM 10:00 AM - - 11:30 AM - 12:30 PM - 1:30 PM 2:00 PM - 3:00 PM 3:30 PM - 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 9:30 AM - 10:30 AM - 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM - - - - 4:00 PM 4:30 PM - 9:30 AM - 10:30 AM - - 12:00 PM - - 1:30 PM 2:00 PM 2:30 PM 3:00 PM - - 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM - - 1:30 PM 2:00 PM - - - - 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM - - - - 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM - 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM - 12:00 PM - - 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM - 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM - 1:30 PM 2:00 PM 2:30 PM 3:00 PM - 4:00 PM 4:30 PM 9:00 AM - 10:00 AM - - 11:30 AM - - - - 2:00 PM - 3:00 PM 3:30 PM - 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM - - - 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM - - 9:00 AM - 10:00 AM 10:30 AM - 11:30 AM - 12:30 PM 1:00 PM 1:30 PM 2:00 PM - - 3:30 PM 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 10:00 AM 10:30 AM 11:00 AM - 12:00 PM 12:30 PM 1:00 PM 1:30 PM - 2:30 PM 3:00 PM 3:30 PM 4:00 PM - 9:00 AM 9:30 AM 10:00 AM 10:30 AM - 11:30 AM - 12:30 PM - - 2:00 PM - - 3:30 PM 4:00 PM 4:30 PM 9:00 AM - - - 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM - 2:30 PM - 3:30 PM 4:00 PM - 9:00 AM - - - 11:00 AM 11:30 AM 12:00 PM - 1:00 PM 1:30 PM 2:00 PM 2:30 PM - 3:30 PM 4:00 PM 4:30 PM 9:00 AM - 10:00 AM 10:30 AM - 11:30 AM 12:00 PM - - - 2:00 PM 2:30 PM - 3:30 PM 4:00 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM - 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM - - - - 4:00 PM - - 9:30 AM 10:00 AM - - - 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM - 3:00 PM 3:30 PM 4:00 PM 4:30 PM - 9:30 AM - 10:30 AM 11:00 AM - 12:00 PM - 1:00 PM 1:30 PM 2:00 PM - - - 4:00 PM - 9:00 AM 9:30 AM 10:00 AM - - 11:30 AM 12:00 PM 12:30 PM - 1:30 PM - - - 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM - - - - 12:00 PM - 1:00 PM 1:30 PM 2:00 PM - 3:00 PM 3:30 PM 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 9:30 AM 10:00 AM 10:30 AM - 11:30 AM - - 1:00 PM 1:30 PM 2:00 PM - 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM - 12:00 PM - - 1:30 PM 2:00 PM - 3:00 PM 3:30 PM 4:00 PM - - - - - 11:00 AM 11:30 AM - - 1:00 PM - - 2:30 PM 3:00 PM 3:30 PM - 4:30 PM 9:00 AM - - - 11:00 AM 11:30 AM 12:00 PM 12:30 PM - 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:30 AM - 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM - 9:00 AM - 10:00 AM 10:30 AM 11:00 AM - 12:00 PM - 1:00 PM 1:30 PM 2:00 PM - - 3:30 PM - 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM - 1:00 PM - - - - - - 4:30 PM