Holistic Personal Chef
Vital Home Cooking
As a Holistic Personal Chef, I work with clients to customize menus that entice their appetites while optimizing their unique dietary needs and health goals.
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In 2015, I was diagnosed with permanent repetitive strain injuries in both arms - as a result of my computer-based job - and told to find a new career that didn't rely heavily on computer work. I was determined not to be defined by my diagnosis, so in addition to my regular physical therapy exercises, I started researching anti-inflammatory foods and doing acupuncture/Chinese medicine treatments as a way to help my body heal itself. I have been passionate about cooking since I was young and I was delighted to discover that not only was it an activity that didn't aggravate my injuries, it also provided a wonderful outlet for my creativity. I enrolled in a culinary program focused on eating for health and got certified as a holistic chef. By transforming my diet and adopting a holistic wellness routine, I was able to dramatically reduce my chronic pain symptoms. I feel so fortunate to have been able to find a pathway to my healing, I want to share what I had learned with others who may be going through something similar and help support them on their own healing journeys. Thus, Vital Home Cooking was born.
As a Holistic Personal Chef, I work with clients to customize menus that entice their appetites while optimizing their unique dietary needs and health goals. I pride myself on creating the healthiest versions of all my clients’ favorite meals using seasonal, organic, non-processed ingredients that will nourish their bodies and spirit.
Clients can expect to have tantalizing smells wafting through the house and a fridge full of delicious, healthy meals. After I'm finished, their kitchen will be so clean, if it weren't for all of the restorative meals awaiting them, they wouldn't even know I was there.