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Katie Ravnik

Holistic Personal Chef

Vital Home Cooking

As a Holistic Personal Chef, I work with clients to customize menus that entice their appetites while optimizing their unique dietary needs and health goals.

Oakland, CA
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Initial consultation
Free initial consultation to discuss your meal service needs.

Endorsements
Celiac Disease
Small Intestinal Bacterial Overgrowth
Weakened Immunity

Practice Locations & Hours

Virtual Appointments
Katie is based in Oakland, CA and offers virtual services to people all over the world
Tue: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Katie Ravnik

About me

In 2015, I was diagnosed with permanent repetitive strain injuries in both arms - as a result of my computer-based job - and told to find a new career that didn't rely heavily on computer work. I was determined not to be defined by my diagnosis, so in addition to my regular physical therapy exercises, I started researching anti-inflammatory foods and doing acupuncture/Chinese medicine treatments as a way to help my body heal itself. I have been passionate about cooking since I was young and I was delighted to discover that not only was it an activity that didn't aggravate my injuries, it also provided a wonderful outlet for my creativity. I enrolled in a culinary program focused on eating for health and got certified as a holistic chef. By transforming my diet and adopting a holistic wellness routine, I was able to dramatically reduce my chronic pain symptoms. I feel so fortunate to have been able to find a pathway to my healing, I want to share what I had learned with others who may be going through something similar and help support them on their own healing journeys. Thus, Vital Home Cooking was born.

My Philosophy of Care

As a Holistic Personal Chef, I work with clients to customize menus that entice their appetites while optimizing their unique dietary needs and health goals. I pride myself on creating the healthiest versions of all my clients’ favorite meals using seasonal, organic, non-processed ingredients that will nourish their bodies and spirit.

What You Can Expect On Your First Visit

Clients can expect to have tantalizing smells wafting through the house and a fridge full of delicious, healthy meals. After I'm finished, their kitchen will be so clean, if it weren't for all of the restorative meals awaiting them, they wouldn't even know I was there.


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Katie Ravnik

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