Book with Katie Bielefeld | Read Reviews | Women's Somatic Exercise -
Katie Bielefeld
Katie Bielefeld
Women's Somatic Exercise
Release stress and trauma that are stored in your body, through movement.
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Initial consultation

$1 initial consultation.

$1.00 · 15 minutes

Strength Strategy Session

Identify your strength training training strategy. It's time to stop working out without results and finally train like an athlete for predictable outcomes every time! Walk awa...

$225.00 · 60 minutes

ALL-Access Strength & Performance Coaching 1on1

This is a monthly service! Pricing indicates estimated hours monthly. What's included: - Strength Strategy Session - Personalized Training Program - Exercise Feedback (via ...

$497.00 · 60 minutes

Virtual Personal Training-Single Session

I train clients from all over the country, in the comfort of their homes or at their local gyms using video chat! Now you can take me to you gym, or bring me into your home and...

$55.00 · 60 minutes

Katie Bielefeld

About me

As a dedicated coach specializing in somatic exercises, I empower professional women to overcome isolating adverse childhood experiences and thrive in their personal and professional lives. With a deep understanding of mind-body awareness, I guide my clients through tailored somatic practices that help release stored trauma, enhance resilience, and foster self-empowerment. By creating a safe and supportive environment, I enable women to reconnect with their bodies, cultivate inner strength, and build authentic connection.

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Logo verified
Body Image
Health & Wellness Coaching
Low Self Esteem
Women's Health
Emotional Eating
Emotional Trauma
Family Wellness
Health Coaching
“Katie has an understanding of those of us who no longer have the young, vibrant, energetic body we once had. She is able to meet you where you are and help you see yourself healthy again. Coaching is individualized for your needs. She i...”
jane 4 years ago
“Katie is so inspiring! She not only cares about you hitting your own personal goals but also your emotional wellbeing on the journey to hitting your goals. She is very knowledgeable and open and honest about what it takes to get where yo...”
Courtney 4 years ago
“Katie is an absolute dream to work with. She is honest, she is real, she has an amazing outlook, and is extremely effective at her craft. Having an expert in your back pocket to walk along with you on your journey is invaluable; if I c...”
Rachael 4 years ago
“Katie is one of the most inspirational people I know. She is so great at motivating me to meet my personal goals, no matter if they are physical or mental. Katie has helped me to become happier with my overall health and has helped me re...”
Kloe 4 years ago
“Katie is an amazing coach. She listens well to what you want. She does a great job tailoring her training and advice to for you. I would not be the person I am today without the help from her. I feel the best I've ever felt in my lif...”
Kelly 4 years ago
“Katie is a wonderful and inspiring young lady. Always willing to give of her time and help others.”
Meg 4 years ago
“Katie is such Joy Seeker. Her approach to helping women create a healthy body while allowing them to encompass inner happiness as whole is transcending. I am excited with each meeting I have with her because I know she has come to bring ...”
Angela 4 years ago
“Katie is amazing! She can help get you refocused and excited about your goals! She makes you dig deep about what has been holding you back and helps you center yourself again to be truly happy and excited about your dreams and goals! Lov...”
Holly 4 years ago


Offers virtual sessions
Speaks English
Works with teenagers, adults, and seniors
Works with individuals and group sessions
I respond in ~24 hours

Schedule an appointment now.

I'm based in Grinnell, IA, and offer virtual sessions.

Katie Bielefeld

Grinnell, IA

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