Unlock Your Best Self by Balancing Hormones: Holistic Health Coaching Awaits!

Katie Bressack

Holistic Nutritionist & Women's Health Coach

“Before I worked with Katie, I felt overwhelmed at the idea of getting my health back on track. With Katie’s support and guidance, I now have a greater understanding of what my body needs given its ...”

Lia • September 6, 2024

“Before I started working with Katie, I feared my period due to the pain and debilitating symptoms that came with it. I wasn’t as in tune with my body’s needs. I was intimidated by the idea of meal ...”

Eilis • July 8, 2024

My Services

Free discovery call

This is a time for us to get to know each other better! I will be asking you questions about your health history as well as your health goals, and you will h...

Free · 20 minutes

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Personalized One-On-One 3 Month Program

I will create a personalized program designed to reach your unique health goals. The first session is dedicated to building the foundation to your health wit...

$1,500.00 · 7 sessions · 60 minutes each

Personalized One-On-One 6 Month Program

If you are looking for a longer commitment and or have health goals that will take more than a few months to establish the six month program would be best fo...

$3,000.00 · 14 sessions · 60 minutes each

Single One Hour Session

Looking for some direction with your health and hormones? Start with a single session where we will create a plan for you to implement on your own. You will...

$275.00 · 55 minutes

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I help women support their hormones with diet and lifestyle shifts!

Katie Bressack practicing Holistic Health Coaching and Hormonal Health in Wilmington, NC

About me

Hi, I'm Katie! it's so nice to meet you here, I can't wait to chat with you so you can share more about your health goals and how I can support you on this journey.

Have you ever wondered why you are not feeling your best despite all of the healthy things you have added into your life? I'm here to tell you that it's not you, its your hormones and if we are not taking our hormones into account when we make diet and lifestyle changes we might not feel the full benefit of all of the work we are doing to support our health.

Our hormones regulate everything that goes on in our body to our weight, cravings, temperature, sleep and so much more. That it why it's essential to work with someone who focuses on the foundations for hormonal health so you are eating for your hormones.

I am a board certified holistic health coach who has supported busy women with nutrition and wellness counseling since 2010 with a specialty in hormonal health; such as painful periods, PCOS, heavy/irregular periods, amenorrhea and thyroid imbalances, post birth control, pre/postnatal and preparing for pregnancy. I also help women transition through perimenopause and menopause.

I'm here to support you and can't wait to chat with you on our discovery call.

Talk soon,
Katie

Health Coach

Holistic Health Practitioner

My Reviews

14 reviews

Reviews are Heal.me verified

Lia • September 6, 2024

Eilis • July 8, 2024

“Before working with Katie I was experiencing uncomfortable periods, was consistently tired but not getting great sleep and had tons of sugar cravings which led to heartburn. Since working with Kat...”

Marcy • June 4, 2024

“Before I worked with Katie I was really concerned about my health. I was feeling very low energy and experiencing faint spells. My body just crashed from stress & poor nutrition. With Katie's suppo...”

Cassie • May 22, 2024

“Before I worked with Katie, I experienced infertility, lack of menstrual regular periods, fatigue, hair loss, brain fog, miscarriage, and feeling hopeless and angry that my body (specifically thyro...”

Anne • May 22, 2024

“Before working with Katie, I thought I was doing well with nutrition and working out, however, I was always hitting a wall at work, gaining weight, and having a wide array of digestive issues! Sin...”

Allison • May 22, 2024

“Kate is simply amazing! I was recommended to Katie from a friend and I am so thankful that I connected with her. Before working with Katie, I woke up each morning with a headache and was very anx...”

Melissa • May 22, 2024

“Before I worked with Katie I was experiencing terrible acne. I would wake up to at least 3-4 pimples a day. I was eating so much processed food. My stomach always hurt and felt bloated. I couldn’t ...”

Jennifer • May 22, 2024

“I started working with Katie because I had come off hormonal birth control after 14 years on it! I was experiencing mood swings and anxiety as well as hair loss and acne. Working with Katie, I lear...”

Kirsty • May 22, 2024

“I’ve worked with Katie on managing my fatigue and cycle through my diet as well as preparing my body for pregnancy. After becoming pregnant we switched the focus on each trimester, what to expect a...”

Danielle • May 22, 2024

“I have worked with Katie three times now, for different reasons- and each time she has helped me tremendously! Most recently, I was really struggling postpartum with my second baby. Instead of losi...”

Bridget • May 22, 2024

“Prior to working with Katie I was experiencing tons of migraines, thyroid imbalance, digestive issues, high anxiety, and low self confidence. Katie provided me with the tools I needed to support my...”

Stacy • May 22, 2024

“Before I worked with Katie, I was feeling down, exhausted, drained, mentally strained, stressed and uninspired. And through our work together I have completely made a 180. I have more energy, I am ...”

Laurie • May 22, 2024

“I was battling with hormonal imbalances that neither I, nor my doctors could explain. Katie infused a new and holistic approach to wellness into my life. After working with Katie, I feel like a who...”

Drisa • May 22, 2024

I help with

Premenstrual Syndrome (PMS)

Menstrual Cramps

Polycystic Ovary Syndrome (PCOS)

Perimenopause

Menopause

Fertility

Prenatal Health

Pregnancy

Postpartum

Painful Periods

Digestion

Difficulty Sleeping

Mood Improvement

Weight Loss

Stress

Chronic Stress

Work-Life Balance

Lifestyle

Thyroid Health

Reproductive Issues

Pregnancy Loss/Miscarriage

Amenorrhea

Gut Health

Gut Flora

Gut-Brain Connection

Women's Health

Chronic Fatigue

Adrenal Fatigue

Adrenal Health

Anxiety

Bowel Health

Dysmenorrhea

Endometriosis

Gluten Sensitivity

Gluten Intolerance

Headaches

Hormonal Imbalances

Hormone Balance

Holistic Health

Hot Flashes

Hyperthyroidism

Hypothyroidism

Infertility

Irritability

Insulin Resistance

Inflammation

Insomnia

Menstrual Disorders

Morning Sickness

“Healing takes time, and asking for help is a courageous step. ”

- Mariska Hargitay

Schedule an appointment now

I'm based in Wilmington, NC and offer virtual appointments.

Katie Bressack

Holistic Nutritionist & Women's Health Coach