Certified Personal Health Coach
JUST START - Small goals achieve the Ultimate Goal
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Hello! I am a Certified Personal Health Coach with a passion to help you feel good and be healthy. I am certified by the Dr. Sears Wellness Institute. I am also a Mom and Wife trying to make the best choices for my family and our future.
Are you wanting to be Healthier?!
I personalize every Session with each client. We work toward YOUR goals, whether those goals are weight management, health conditions, anxiety or depression, getting your family healthy.... the list goes on. I cater to you and your goals!
Each week we have 3 SIMPLE GOALS. These are realistic goals that can be met within 1 week. Example: Drink more water, work out 2 times, make 1 healthy meal, etc. These simple goals are what get us to your big Ultimate Goal!
We focus a lot on nutrition education - including a ton of delicious and easy recipes! Even healthy PIZZA recipes! I simplify and break down nutrition, and how your body needs fats, carbs, and protein. We work on being prepared each week to make good decisions.
Send me a message and lets GET STARTED!!
I will meet with clients in person (if you live close by) or virtually (online). Either way, let's get you feeling GOOD about yourself!
My passion for health and wellness runs deep. I became a Certified Health Coach to become a strong voice - a voice to encourage & motivate others and to share health & helpful information. I would LOVE to become your PERSONAL Health Coach!! Health, Fitness, & Nutrition all go together. I feel that its important to simplify daily choices, be prepared in order to reach your goals, and start small. Each small goal gets you to your big ultimate goal!
Enjoyable & encouraging! Not overwhelming - instead, we break down our big goal into small, realistic goals that are achievable in a timely manner.
Do this for you. You are worth it!