National Board Certified Health & Wellness Coach who specializes in guiding those to get to the life they want helping with Stress, Sleep, Meditation, Time Management, Energy and Self-Care
I have over 25 years empowering people to reach their full potential. I am a National Board-Certified Health and Wellness coach. I also have a Master of Arts in integrative health from Georgian Court University. I am a Mindfulness Master Practitioner, Reiki Level II Practitioner, and a certified Equine Assisted Learning provider. My passion is to guide people in their self-care journey by providing the tools and guidance to help them live a life full of health and well-being. This is provided utilizing a laid back, individual-dependent technique. It is all about each person and their unique desires for health and wellness. I will utilize my years of experience in corporate, healthcare and integrative health to assist individuals and groups in their wellness and life journey.
I started to find my passion in the integrative health world years ago and I got the opportunity to be educated in it. During my studies and journey to well-being, I realized that I need to guide others in their own life journey of health and well-being.
In our first session, I just really strive to get to know my client and they will describe it as meeting a friend for a chat! Please contact me to make an appointment as my calendar is flexible.
Try it! Try all the different kinds until you find what you like and what works for you! You will see a difference in your life!