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Kerstin Phillips

E-RYT Yoga and Life Coach

Love and Live Wellness

Kerstin guides women overwhelmed (by all the things) with gentle accountability, so they can shed their overwhelm, embrace their imperfections and discover their true selves.

Berkeley, CA
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Recent Reviews

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License, Credentials & Experience

Kerstin has been helping people for 7 years
Bachelor of Science in Ecology & Evolution
University of California Santa Barbara
Power Yoga 200 Hour
CorePower Yoga
COACH Training Level 1
Yoga & Life Coaching
Yoga Teacher Training for 2-7 year olds
Next Generation Yoga

Book a Service
Consultation with Kerstin
In this complementary session, explore what matters to you. Kerstin will listen with her non-judgmental ears to help you hear the words on your heart and mind, so you can navigate forward instead of to the side. At the end of your session, you'll have one small action step to bring you closer to your true path. You'll also discover if working with Kerstin might be a good fit for you (and if not, no worries, Kerstin is honored to connect with you no matter what).

Endorsements
Restorative Yoga
Anxiety
Vinyasa Yoga

Practice Locations & Hours

Virtual Appointments
Kerstin is based in Berkeley, CA and offers virtual services to people all over the world
Mon: 5:00 PM - 6:00 PM
Tue: 9:30 AM - 12:00 PM
Wed: 9:30 AM - 5:00 PM
Sun: 11:00 AM - 2:30 PM

Learn More About Kerstin Phillips

About me

Kerstin founded Love and Live Yoga because she saw how linking breath and movement on her mat could benefit her life outside of the yoga studio. Yoga gave her the strength and courage to dive deeper into what really matters to her. Now she shares that gift both on and off the mat.

Kerstin is a connector, she brings people together. She found that women who love hiking, reading, cooking and are fiercely loyal to their families, were in need of support, growth, and a safe place to explore what was holding them back. Plus with such busy lives they rarely got to do the things they really loved.

Book a Brave New Beginnings session with Kerstin to hear your own truth and find your own answers as she helps you understand the sources of your challenges. Be heard without judgement. Share where you want to be and what's holding you back. This session with leave you feeling release and acceptance for were you are right now and for where you want to be. Call or message to book your session.

My Philosophy of Care

Kerstin suffers from anxiety and overwhelm. Yoga, visualization, and a regular self-care routine, helped her step away from her anxiety and overwhelm so that they no longer define who she is. She's realized that she wasn't alone in her daily struggle, becoming a wellness professional is how she gives back and helps other women find simple solutions to feel grounded and calm in their busy lives.

What You Can Expect On Your First Visit

I really appreciate Kerstin's ability to listen and really let me express myself. She has an amazing ability of hearing people out without judgement. Instead she provides support, guidance, reassurance, validation and for how I feel and helps me work through my emotions, feel safe, and secure.


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Kerstin Phillips

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