Conquer all the things that make it difficult to adult

About me

At age 32 I had a midlife crisis because I'd completed everything on my "should" list: graduate college, got married, had a kid, bought a house, and had a good job with benefits. But I wasn't happy, I felt lost, confused, and like I'd done something wrong.

I fell into the money pit of personal growth, going from shiny thing to shiny thing, thinking the next thing would be the thing to "fix" me.

The truth was, there was nothing wrong with me, I was just stuck living my life based on other people's expectations and had never figured out what I wanted for me. That's when I decided to dive deeper into the one thing keeping me sane: yoga.

In 2014 I became a yoga instructor and found my voice for the first time, but when the pandemic hit I was cut off from my yoga community and fell into the deepest depression of my life. I returned to my journaling practice to try to work through the muck in my head and I founded, CommuniTea, the weekly journaling group to help overwhelmed humans process through the crap that blocked them from being their true selves.

In 2020 I completed Level 1 Life Coach Training and discovered I've been a coach my whole life! Even when I worked as an accountant for 10 years I found a way to coach my co-workers!

Now, as the founder of Love and Live Wellness, I coach women and nonbinary folks with ADHD how to conquer all the things that make it difficult to adult.