E-RYT Yoga and Life Coach
Love and Live Wellness
Kerstin guides women overwhelmed (by all the things) with gentle accountability, so they can shed their overwhelm, embrace their imperfections and discover their true selves.
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Kerstin founded Love and Live Yoga because she saw how linking breath and movement on her mat could benefit her life outside of the yoga studio. Yoga gave her the strength and courage to dive deeper into what really matters to her. Now she shares that gift both on and off the mat.
Kerstin is a connector, she brings people together. She found that women who love hiking, reading, cooking and are fiercely loyal to their families, were in need of support, growth, and a safe place to explore what was holding them back. Plus with such busy lives they rarely got to do the things they really loved.
Book a Brave New Beginnings session with Kerstin to hear your own truth and find your own answers as she helps you understand the sources of your challenges. Be heard without judgement. Share where you want to be and what's holding you back. This session with leave you feeling release and acceptance for were you are right now and for where you want to be. Call or message to book your session.
Kerstin suffers from anxiety and overwhelm. Yoga, visualization, and a regular self-care routine, helped her step away from her anxiety and overwhelm so that they no longer define who she is. She's realized that she wasn't alone in her daily struggle, becoming a wellness professional is how she gives back and helps other women find simple solutions to feel grounded and calm in their busy lives.
I really appreciate Kerstin's ability to listen and really let me express myself. She has an amazing ability of hearing people out without judgement. Instead she provides support, guidance, reassurance, validation and for how I feel and helps me work through my emotions, feel safe, and secure.