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Kimberly Castello, C-IAYT, YTRX, E-RYT 500

Yoga Therapist, Spinal Health, Stress Reduction

I am a Yoga Therapist who helps people relieve back pain through postural awareness, breathing techniques & customized therapeutic movement.

Las Vegas, NV
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Recent Reviews
5.0 of 5 (3)
Retirement and learning yoga are two of the best things I did for myself in my sixties. After retirement, I started to have problems with my knees. I was diagnosed with osteoarthritis. I also had an asthma problem and was using an inhaler daily. I tried several options: walking 45 minutes a day did not help, swimming in a public pool made me ill (chlorine water), and taking pain reducing pills gave me temporary relief but did not solve the root of my problem. I began to research on the internet to find out what other people did similar to my situation. As it turned out, I needed to learn how to stretch, relax, and breathe properly. I was very lucky to find Kimberly as my yoga instructor. Studying karate for 5 years has taught me the importance and value of finding a qualified instructor. Most people have the wrong concept about yoga. Therapeutic yoga is not about twisting your body in strange shapes or inverting your body oddly about around the floor, it is about learning the right kind of stretches and how to breathe within your own capacity. Kimberly is extremely knowledgeable. She understands the muscle groups of the human body and knows when to target problematic body parts with proper stretches and exercises. I have studied yoga with Kimberly for nearly a year now. I go to Kimberly’s classes three times a week. During the days I am not in her class, I practice yoga at home. Like everything else in life, without the commitment and dedication to change, there will be no result. She is my guide during this journey. As of today, my knee pain is hardly noticeable, my asthma is gone and I can hike/ travel without fear of having an asthma attack. I also discovered that I have better coordination when I move around. I consider myself to be a fairly happy and active senior citizen and plan to continue to practice yoga as long as I am able to. Thank you Kimberly! " Haina
"I have been doing yoga for approximately 20 years. In the past my practice was so competitive and push, push, push. I joined Kimberly's classes months ago and the benefits my body has experienced are countless. She gives great verbal cues. She is mindful of the breath. She takes you as you are and aids in healing and restoration. This is the yoga I should have been doing years ago. I feel so incredibly blessed to have found it now. Kimberly is an amazing teacher and a caring woman. You are in excellent hands when you are in her classes." Alyssa
"I've had back pain for years due to scoliosis and slouchy posture. Most yoga instructors focus on low back pain and don't really listen to their participants. Being a yoga therapist, Kim not only picked up on my trouble spots but encouraged positions for me to use in sessions and at home to help. Yoga therapy with Kim has been a saving grace for me and my back!" Becky Wellman, PhD, LPMT, MT-BC

License, Credentials & Experience

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Free initial consultation.

Endorsements
Posture
Yoga Therapy
Neck Pain

Practice Locations & Hours

Las Vegas
Las Vegas NV 89101, United States
Mon: 9:00 AM - 4:00 PM
Tue: 9:00 AM - 4:00 PM
Wed: 9:00 AM - 4:00 PM
Thu: 9:00 AM - 4:00 PM
Fri: 9:00 AM - 4:00 PM

Learn More About Kimberly Castello, C-IAYT, YTRX, E-RYT 500

About me

I am a Certified Yoga Therapist. I attended the Clinical Yoga Therapy program at Loyola Marymount University and gained my Clinical experience working with chronic pain patients at the Simms Mann Venice Family Clinic in Los Angeles, California. I specialize in developing chronic pain management programs for individuals, hospitals and clinics.
In 2017, after 5 years of leading the Wellness program for the Cleveland Clinic Lou Ruvo Center for Brain Health, I developed a Yoga Therapy program for their Multiple Sclerosis patients.

I offer an integrative approach to wellness by providing evidence- based information, strategies and tools that can be used to develop a lifestyle program to optimize your wellbeing.

These therapeutic programs assist in managing symptoms by reducing stress (physical & emotional), improving functional ability and mobility (strength & flexibility), and providing education of mind body (breathing techniques & meditation) practices that can be integrated in conjunction with your physicians.

My Philosophy of Care

After being diagnosed with Endometriosis and Chronic Fatigue, I experienced the benefits of Yoga Therapy first-hand. I became passionate about extending my practice to help support others who are living with chronic back pain, recovering from an injury or managing an illness. Yoga continues to teach me how to manage the depression, anxiety and grief related to chronic issues.

What You Can Expect On Your First Visit

Informative and relaxing

My Inspiration

It's all about listening to your body, learning to breathe to support your body and discovering movements that fit what you need in the moment.


Kimberly Castello Reviews
5.0 of 5 (3)
Retirement and learning yoga are two of the best things I did for myself in my sixties. After retirement, I started to have problems with my knees. I was diagnosed with osteoarthritis. I also had an asthma problem and was using an inhaler daily. I tried several options: walking 45 minutes a day did not help, swimming in a public pool made me ill (chlorine water), and taking pain reducing pills gave me temporary relief but did not solve the root of my problem. I began to research on the internet to find out what other people did similar to my situation. As it turned out, I needed to learn how to stretch, relax, and breathe properly. I was very lucky to find Kimberly as my yoga instructor. Studying karate for 5 years has taught me the importance and value of finding a qualified instructor. Most people have the wrong concept about yoga. Therapeutic yoga is not about twisting your body in strange shapes or inverting your body oddly about around the floor, it is about learning the right kind of stretches and how to breathe within your own capacity. Kimberly is extremely knowledgeable. She understands the muscle groups of the human body and knows when to target problematic body parts with proper stretches and exercises. I have studied yoga with Kimberly for nearly a year now. I go to Kimberly’s classes three times a week. During the days I am not in her class, I practice yoga at home. Like everything else in life, without the commitment and dedication to change, there will be no result. She is my guide during this journey. As of today, my knee pain is hardly noticeable, my asthma is gone and I can hike/ travel without fear of having an asthma attack. I also discovered that I have better coordination when I move around. I consider myself to be a fairly happy and active senior citizen and plan to continue to practice yoga as long as I am able to. Thank you Kimberly! " Haina
"I have been doing yoga for approximately 20 years. In the past my practice was so competitive and push, push, push. I joined Kimberly's classes months ago and the benefits my body has experienced are countless. She gives great verbal cues. She is mindful of the breath. She takes you as you are and aids in healing and restoration. This is the yoga I should have been doing years ago. I feel so incredibly blessed to have found it now. Kimberly is an amazing teacher and a caring woman. You are in excellent hands when you are in her classes." Alyssa
"I've had back pain for years due to scoliosis and slouchy posture. Most yoga instructors focus on low back pain and don't really listen to their participants. Being a yoga therapist, Kim not only picked up on my trouble spots but encouraged positions for me to use in sessions and at home to help. Yoga therapy with Kim has been a saving grace for me and my back!" Becky Wellman, PhD, LPMT, MT-BC





Kimberly Castello
3 Reviews

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