Co-Owner - Foundation Fitness Georgetown
Foundation Fitness Georgetown/Palisades
SCHEDULE A NO OBLIGATION FREE CONSULTATION Your health is priceless. Move toward better health today!
Helping men, women, and children improve their health since 2005 through exercise and nutrition services. I have a functional approach to training I create programs to increase muscle, decrease body fat, enhance range of motion, decrease muscle imbalances, improve endurance and exercise nutrition. National Academy of Sports Medicine Certified Personal Trainer
Precision Nutrition Level 1 Nutrition Coach
USA Level 1 Weightlifting Coach
"I have utilized Foundation Fitness for personal training and massage since 2011. The facilities are private and sterile. Kimior, my personal trainer motivates me to push harder with the workouts and I have seen an improvement in my body shape and my core strength."
-Angela A., Physician and Mother of Three
Foundation Fitness is an amazing gym! I have been training with Kimior for a month now, and the results are already amazing. He tailors the workouts to your own personal fitness and body goals, and his knowledge of health and fitness is extensive. He is also so nice and makes working out fun! I used to hate working out, but now I look forward to every Tuesday and Thursday that I get to go to Foundation Fitness.
- Jaime K., Working professional
From coaching middle aged working mothers to single working professionals, the benefits are tremendous physically, mentally, socially, and emotionally.
I enjoy helping others build a path to better health. It's never too early or too late to start your journey!
My exercise programs have an emphasis on functional movements to enhance everyday activities. Nutrition coaching emphasizes sustainable behaviors toward healthy eating.
A complimentary consultation in order for us to meet and for me to get a better understanding of your goals, routines, and activities. I'll explain how my program might benefit you and whether a partnership is in the best interest of each party moving forward.
Helping individuals become healthier versions of themselves is rewarding, fulfilling work that brings meaning and purpose to one's life. I got involved in coaching two years prior to losing a parent to cancer. My mother may no longer be with me physically however her strength, compassion toward others, and ability to help people in meaningful ways certainly inspired me to continue helping others.