It’s time to take care of you. To shape up, look & feel fabulous.
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"Resilience is a state, not a trait."*
And that means resilience skills can be learned!
I guide individuals and facilitate groups in discovering and developing resilience and wellbeing. Whether you’re encountering high-stress situations and uncertainty, looking for breakthroughs in team performance, or personally seeking assistance to handle life’s challenges, I’d love to help you harness the power of resilience as your catalyst for engagement and growth.
It can be a big leap “from fear to here” and you don’t have to do it alone. Working together, we’ll explore the current state of your self-confidence, whole-body health and inner harmony. Uncover barriers and discover doorways to your unique expression in the world. Create long-term strategies that increase your fulfillment and responsiveness to life.
Some of the approaches we’ll use include:
• Body Intelligence skills to restore your resourcefulness and re-discover your strengths.
• Day to day practices and tools you can use from creative play activities to “IMPECCABLE! The Integrity Deck” co-created with Katie Hendricks, PhD of the Hendricks Institute.
• Customized coaching to implement your authentic connection goals: in relationships, the workplace and your community.
• Creative Collaboration with Individuals and Teams from Discovery to Delivery.
• Faciliation of the SoulCollage® process with Individuals and Groups to Access your Intuition; "Discover Your Wisdom, Change Your World.™"
As both a coach and a facilitator, my mission is to support, guide and collaborate --- but above all I am passionate about the journey of wellbeing, and encouraging you to use and celebrate your amazing, human gifts!
[*sources: Positive Psychological Capital paper; The Progressive Health Center.]