Transformative Healing: Integrate Mind and Body for Optimal Health and Peak Performance

Kit Wren LMT, CPT, PES, CES

Integrative Massage Therapist, Movement Specialist and Personal Trainer

“Kit led us through a great stretching and mobility routine. I am not the most flexible person but I really enjoyed our mobility training. I think anyone can benefit from incorporating these stretch...”

undefined • May 13, 2021

“Kit is so knowledgeable about the body and helping to heal pain, weakness & stiffness. He led me through a functional movement/stretch session and I feel 10X better!!! He's the real deal!.”

undefined • May 13, 2021

My Services

FREE 15 MINUTE INITIAL CONSULT

Free call to connect, learn more about my business and services offered, and to make sure we're a good fit! Looking forward to connecting and learning more a...

Free · 15 minutes

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Integrative Therapeutic Massage

Have you suffered from an accident? Experiencing chronic pain? Wear and tear from years of activity? Need relief from stress? A relaxing experience to unwind...

$110.00 · 60 minutes

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Stick Mobility Movement Training

Mobility is the ability to move. It's a combination of flexibility, strength, and motor control. Stick mobility is a training system that improves your mobil...

$95.00 · 60 minutes

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Functional Movement + Strength Training

Functional movement training doesn’t just strengthen one muscle group at a time. Instead, this kind of training works several muscle groups at once. As a res...

$95.00 · 60 minutes

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Deep Tissue Release Massage

eep listening is the most important ingredient to quality deep tissue. This session is an integrative blend of deep tissue, myofascial release and trigger po...

$110.00 · 60 minutes

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Unwinding Massage

This therapeutic session combines active and passive techniques for deep opening and release. Unwind your muscles and nervous system from the inside out. Com...

$110.00 · 60 minutes

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Integrative Massage Therapist, Movement Specialist and Personal Trainer

Kit Wren LMT, CPT, PES, CES practicing Integrative Therapeutic Massage and Functional Movement Training in Denver, CO

About me

"About Kit

Are you struggling with pain, injury, or stress that's holding you back from living your best life? As a licensed massage therapist and certified personal trainer, I'm here to help you break free from limitations and achieve optimal health and peak performance.

With expertise in functional movement, sports performance, injury rehabilitation, pain management, and neuromuscular therapy, I take a holistic approach to uncover the root cause of imbalances in your body. By customizing each session to your unique needs, we'll work together to unwind faulty patterns, restore balance, and help you understand the powerful connection between your body and mind.

I've had the privilege of working alongside top practitioners in Los Angeles and Denver, and I bring that same level of professionalism, compassion, and dedication to every session. Whether you're an athlete looking to enhance your performance or someone seeking relief from chronic pain or stress, I'm committed to helping you achieve lasting results.

My own journey of healing from a serious injury in 2015 ignited my passion for helping others transform their lives. I know firsthand the incredible power within each of us to heal and thrive, and I'm inspired to guide you on your path to wellness.

Don't let pain, dysfunction, or stress hold you back any longer.

Corrective Exercise Specialist

Personal Trainer

Performance Enhancement Specialist

Stick Mobility Coach

Licensed Massage Therapist

My Reviews

6 reviews

Reviews are Heal.me verified

undefined • May 13, 2021

“Kit is so knowledgeable about the body and helping to heal pain, weakness & stiffness. He led me through a functional movement/stretch session and I feel 10X better!!! He's the real deal!.”

undefined • May 13, 2021

“I've known Kit for almost 3 years. He's been an earnest and uplifting presence for me as well as a contributor to my well being. He really listens to what I'm coming in with - beyond just my physic...”

undefined • May 13, 2021

“As someone who works a desk job, I am especially prone to stiff shoulders/neck/hips and tension headaches due to long stretches sitting in my chair. Kit's multi-modality approach and natural intuit...”

undefined • May 13, 2021

“I climb and train three to four days a week and use my sessions with Kit to target various muscle groups that see a lot of tension as a result of my workouts. Kit is a good friend but always mainta...”

undefined • May 11, 2021

“Kit has been instrumental in my road to recovery with my climbing related injuries. He is always responsive, professional, attentive, and knowledgeable. He has such a natural intuition for what my ...”

undefined • May 9, 2021

I help with

Accident Recovery

Active Isolated Stretching

Active Release Technique (ART)

Bio-Energetics

Deep Tissue Massage

EMF Exposure

Fitness

Magnetic Therapy

Muscle Energy Technique (MET)

Negative Ions

Personal Training

Postural Distortion

Pulsed Electromagnetic Frequency (PEMF)

Reduced Range Of Motion

Restricted Mobility

Spinal Decompression

TRX Suspension Training

Massage Therapy

Craniosacral Therapy

Essential Oil Therapy

Functional Movement

Functional Fitness

Limited Mobility

ACL Injuries

Achilles Tendonitis

Anterior Pelvic Tilt

Ankle Pain

Alignment Problems

Anxiety

Athletic Injuries

Back Pain

Balance

Bodywork

Breathwork

Cardiovascular Health

Chronic Abdominal Pain

Chronic Pain

Chronic Lyme Disease

Clarity

Corporate Wellness

Cramping

Cupping

Degenerative Joint Disease

Difficulty Sleeping

Endurance Training

Essential Oils

Fascial Manipulation

Fibromyalgia

Frozen Shoulder

Forward Head Posture

Foot Pain

Gait Dysfunction

Golfer’s Elbow

Hamstring Injuries

Health & Wellness Coaching

High Blood Pressure (Hypertension)

Hip Flexor Injuries

Hip Pain

Iliotibial Band Syndrome (ITBS)

Impingement

Inflammation

Insomnia

Jaw Pain

Joint Hypermobility

Joint Health

Joint Injuries

Joint Pain

Joint Irritation

Lower Back Pain

Lumbar Hyperlordosis

Lumbar Pain

Lymphatic Drainage

Metabolism

Mindfulness

Mobility

Muscle Gain

Muscle Pain

Muscle Injuries

Muscle Spasms

Muscle Tension

Muscular Dystrophy

Muscular Imbalances

Muscular Weakness

Musculoskeletal Disorders

Musculoskeletal Pain

Myofascial Release (MFR)

Myofascial Pain Syndrome

Natural Movement

Neck Pain

Nerve Entrapment

Nerve Impingement

Neuro-Kinetic Therapy (NKT)

Neuromuscular Therapy

Numbness And Tingling

Obesity

Overweight

Pain

Pelvic Dysfunction

Pelvic Floor Dysfunction

Pelvic Pain

Peripheral Neuromuscular Facilitation (PNF) Stretching

Plantar Fasciitis

Poor Circulation

Post Lumbar Fusion

Post Surgical Pain And Tightness

Postnatal Health

Postural Strain

Posture

Pregnancy Related Back Pain

Qigong

Quadraceps Issues

Relaxation

Relaxation Therapy

Repetitive Strain Injuries

Respiratory Health

Respiratory Problems

Rheumatoid Arthritis

Rotated Hip

Rotator Cuff Strain/Tear

Rotator Cuff Problems

Runners' Injuries

Running

Sacroiliac Joint Dysfunction

Scar Tissue

Sciatica

Scoliosis

Self Compassion

Self Discipline

Self Massage

Shoulder Injuries

Shoulder Pain

Soft Tissue Release

Spine Health

Stiff Neck

Sports Injuries

Stiffness

Strength & Conditioning

Stretching

Stress

Swelling

Tendon Injuries

Tension

Tendonitis

Tennis Elbow

Trigger Points

Trigger Point Therapy

Upper Back Pain

Vibration Therapy

Weight Loss

Wrist Pain

“The doctor of the future will be oneself. ”

- Albert Schweitzer

Schedule an appointment now

I'm based in Denver, CO and offer virtual and in-person appointments.

Kit Wren LMT, CPT, PES, CES

Integrative Massage Therapist, Movement Specialist and Personal Trainer