Integrative Nutrition Health Coach
UnStuck Health is for urbanites who want to be naturally healthy without giving up the pace of their busy lives.
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I wear many different hats in my homecity of New York, NY; actor, writer, and health coach and I wear all three all the time. I refuse to pick, because my passions are what brought me back to the city in the first place.
I've struggled with my weight, health, mental health, and gut health for almost my entire life. Raised with the notion that eating less was healthy and all fats were bad, the high trends in conventional medicine when I was growing up nearly killed me.
In 2015 I started seeing an integrative nutrition coach and suddenly everything I knew about my health was turned on it's head. It was mind-blowing, eye-opening--you get it! The world of health suddenly opened up to me!
I attended the Institute for Integrative Nutrition so I could spread the message that saved me: that our bodies want to be healthy and if we learn to listen to them and get out of our own way, they'll reach amazing heights we would have only dreamed about.
I became an INHC because it's pure magic when someone discovers the way their own body is different from everyone elses. No one should rule their life by a bell-curve and I am so thankful I get to bear witness to the moment someone discovers where their health and healing resides.
"I didn't feel shamed for my sugar addiction, for once!" --LT
"I'm excited to finally have a normal period." --AS
"I'm so ready for anything you want to do. You are blowing my mind."--AMS
You would hire a business coach to work on your business and an athletic coach to coach your performance on the field. An integrative nutrition coach does the same thing but for your health.
You're still doing all the work, but with a coach you have help and guidance.