Kristen Kolenda
Kristen Kolenda
Yoga Therapist and Reiki Practitioner
Helping women and athletes to find the missing piece of their wellness puzzle through Yoga Therapy.
MY SERVICES
Initial consultation
Let's chat to see if we'll be a good fit to work together.
Free · 15 minutes
1 Private Session
Online class designed to address your personal needs through yoga therapy and various additional tools. A full hour with my support to help you discover the missing piece of you...
$95 · 60 minutes
6 Class Package (Does no Expires, No Refunds)
6 Classes to help you discover and address the missing piece of your wellness puzzle and implement changes to help you feel your best. To help you feel most like yourself.
You...
$520 · 60 minutes
About me
About me
As a child Kristen longed to grow up and become a detective. As an adult Kristen puts her inherent detective skills to good use by helping her students find the missing piece of their wellness puzzle. Whether it's helping athletes to improve their performance, asthmatics to improve their breathing or something you can't quite put your finger on, Kristen will use her gentle, straightforward and professional skills to bring you more into balance.
Kristen enjoys time spent outdoors with her dog and two horses no matter the season.
MY REVIEWS
Heal.me verified
Lower Back Pain
Anterior Pelvic Tilt
Chronic Pain
Fertility
Hatha Yoga
Mental Imagery
Muscular Imbalances
Muscular Weakness
Restorative Yoga
Sciatica
“Kristen is an excellent teacher. She works in collaboration with you to address your specific needs. She doesn't just teach you, you ensures that you are learning the practice in order to also help yourself outside of class. I have be...”
undefined • over 4 years ago
“I thought I was going to be sidelined from doing yoga because of arthritis in my hand until I found Kristen. Each week she creates a yoga therapy session unique for me. Her attention to detail during each session is unmatched. She has th...”
undefined • over 4 years ago
“Kristen is a wonderful instructor! Her classes are very inspiring, peaceful, powerful and calming. Kristen truly helps to bring awareness to the body through various breathing practices, stretching and postures. Her classes are very w...”
undefined • almost 5 years ago
“Have been practicing with Kristen for many years. Always thinking about her students. Keeping us safe and interested. If you have a particular concern she will find out how to address your problem. .”
undefined • almost 5 years ago
“Thank you for all the help you have given me in this long healing process, you are a VERY good teacher Kristen.”
undefined • almost 5 years ago
MY PRACTICE
Offers in-your-home sessions
Offers virtual sessions
Speaks English
Works with adults
Works with individuals and group sessions
I respond in ~24 hours
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Pittsburgh, 15226
I come to you
Schedule a free discovery call now.
I'm based in Pittsburgh, PA, and offer in-person and video sessions.