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Laurel Frost (LifeCoach Laurel) is trained and certified in a particular kind of emotional support called EFT (Emotional Freedom Techniques). EFT is a method of meridian-based acupressure that releases negative emotions from the body; it can be enormously helpful as she sorts through limiting belief systems with you. Often people avoid doing their emotional work because the emotions can be distressing, but EFT helps you get from here to a new life more quickly, and more comfortably. Laurel helps you assess where you are, where you want to be, and how to get there.
Does this sound like you?
* You suffer from distressing thoughts, as well as emotions such as fear, anger, shame, anxiety, and various related physical ailments. You may have trouble sleeping and concentrating.
*You sometimes mask your uncomfortable feelings by overeating, oversleeping, overexercising, overscheduling, watching too much TV or social media, using substances, or otherwise numbing your distress.
*You find yourself saying and doing reactionary things that make the problem worse. You know you’re being triggered, but you don’t know what to do about it.
If this is you, Laurel can help.
How to identify the distressing thoughts that plague you, as well as the associated negative emotions.
How to discard limiting beliefs and reprogram with positive beliefs.
How to clear out distressing emotions quickly, using methods such as acupressure tapping.
How to create healthy boundaries, if needed.
How to strengthen your spiritual qualities through this experience.
How to find personal peace despite any circumstance, or the actions of any other person.