The key to managing your stress? Mindfulness

Ready to start re-training your mind, body, and brain how to relax?

Being aware is a first and necessary step to changing and better managing stress. Some of the topics we explore in this group workshop include: What is stress? How does my body experience stress? How can I reduce my level of stress? These are just some of the important questions coaches use to help their clients understand and manage their stress levels.

*While this workshop isn’t gender-specific, it’s a wonderful space for women to explore the stresses that come with juggling many different roles, especially post-pandemic. As a female life coach who is also balancing a variety of responsibilities, I welcome the opportunity to connect in this context.

Free consultation

Book a free 15-minute consultation with me to learn more about this workshop and whether it’s right for your team, department or organization—and how I can help you achieve your goals.

Free resource

Ready to stress less?

Enjoy an empowering visualization and questions to help you get on track.

Free resource

Get the audio now: https://docs.google.com/forms/d/1EpqoFaFoMAW6WQi_w-fsIbrOaxRRyN6wGyuJrcKUXWU/edit