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Linda Shields

Integrative Fitness & Wellness Coach

Beyond the Bridge

Integrative Fitness & Wellness Coach

Old Toronto, ON
In-Person Sessions
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Endorsements
Fitness
Endorsed by Desiree Whitney
Breathwork
Restorative Yoga

Practice Locations & Hours

Toronto
12 Bonnycastle St, 225, Toronto ON M5A 3Y4, Canada
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Linda Shields

About me

Beyond the Bridge is an Integrative Fitness & Wellness Coaching Service focused on one-on-one coaching to help organizations and individuals take ownership of their health. We empower our clients through one-on-one coaching to build their own bridge towards personal well-being

Fitness & Wellness Coaching through our Healthy Lifestyle Program - we guide and support our clients to build their own bridge to their well-being by making informed healthy choices and behavior changes that are sustainable. Discover how to leverage your personal lifestyle and health history into habits that lead to positive changes in all facets of life whether it relates to food, exercise, stress, relationships or career – creating your Personal Wellness Toolbox.

Our founder, Linda Shields, has the unique experience in a high stress work environment that laid the foundation for her journey to evolve from stress resilience techniques into a more encompassing philosophy of Wellness for the Whole Body. By combining health techniques and whole body nourishment with personal goals and priorities, a healthier, sustainable and more lifestyle approach emerged.

Since 2009, Linda has been an integral part of an Integrative Hospital Program designed to enhance the benefits of traditional healthcare through stress resilience techniques and whole body wellness integration. She utilizes a therapeutic style of yoga supporting a healthy lifestyle that can be adapted to any environment to release stress. Linda guides others to make sustainable informed healthy choices and behavior changes.

To get started, e-mail us at BeyondtheBridge@verizon.net or call (917) 837-3652 to sign up for a complimentary one-hour consultation that explores your health history, health goals, current diet, exercise, stress, lifestyle and what you imagine for your life. We will work together closely, getting a better feel for our working style.


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