Empowering Women to Live Their Best Life

About me

After I had my first child, I went into postpartum thyroiditis and was diagnosed as subclinical hypothyroid. From a traditional medicine standpoint, I was not clinically hypothyroid, but I felt awful. Severe fatigue, cold all the time, hair loss, brain fog, and just simply not feeling well at all.

Slowly but surely, I learned how I grossly underestimated the demands placed on a woman's body during pregnancy, birth, breastfeeding, and beyond. More so, I began to understand the impact of other areas of our lives on our health that I hadn't considered before. These are referred to as "primary foods" as coined by Joshua Rosenthal.

Inspired by what I learned, experienced, and overcame, I wanted to help others do the same. I became certified as an Integrative Nutrition Health Coach in December of 2016, and continue my education in women's health today.