Lindsay Koach
Lindsay Koach
Integrative Nutrition Health Practitioner
Specializing in thyroid and hormone health, I facilitate women on their journey in reclaiming their health. Together, we identify root-cause factors, and create an action plan for healing.
MY SERVICES
Free Health Audit
In order to see how I can serve you, I need the opportunity to assess your needs. We can have our health audit over the phone, virtually, or in-person.
Reach out to Lindsay at...
Free · 60 minutes
Thyroid and Hormone Balance Online Course
*Visit this website for more information:
https://thyroidcourse.heartspeakhealth.com
This is a self-paced online course with built-in support from Lindsay. Please visit the web...
Free · 60 minutes
Healing Drinks ebook
Visit this website for the full details: https://healingdrinks.heartspeakhealth.com
This is an ebook or mini-course packed with healing drink recipes, advice, and bonus sectio...
Free · 60 minutes
1-1 Health Coaching Program - Client Session
If you are a client who is enrolled in a 1-1 coaching package, then use this to schedule your individual sessions that are included with your package.
If you are a session to ...
Free · 60 minutes
Discounted 6 Week Group Program
Take a guided journey for 6 weeks with Lindsay where she will direct you to nutrition and lifestyle habits to improve thyroid, hormone, and overall health. Explore primary foods...
$135.00 · 60 minutes · 6 sessions
About me
After I had my first child, I went into postpartum thyroiditis and was diagnosed as subclinical hypothyroid. From a traditional medicine standpoint, I was not clinically hypothyroid, but I felt awful. Severe fatigue, cold all the time, hair loss, brain fog, and just simply not feeling well at all.
Slowly but surely, I learned how I grossly underestimated the demands placed on a woman's body during pregnancy, birth, breastfeeding, and beyond. More so, I began to understand the impact of other areas of our lives on our health that I hadn't considered before.
MY REVIEWS
Heal.me verified
Health & Wellness Coaching
5
Hormone Balance
4
Nutrition
4
Thyroid Health
4
Hormonal Imbalances
3
Juicing
3
Mindfulness
3
Women's Health
3
Digestion
2
Emotional Eating
2
“She listened carefully to everything I had to say during the meeting with her.”
Nicole C. • 6 months ago
“Lindsay is always friendly, professional, knowledgeable, and most importantly supportive during our sessions. She had great follow up times to questions and really cares about her clients!”
Amanda B. • 8 months ago
“Very friendly and informative.”
Steve H. • 8 months ago
“Good listener and is able to identify issues that are causing a problem/situation in your life. Has great recommendations for how to implement solutions at your pace. Works your sessions to meet your needs.”
Jessica W. • over 1 year ago
“Lindsay asked the right questions. She was very knowledgeable and informative. She was so patient and kind. She wasn’t forceful but very understanding and encouraging. She got me thinking about me again rather than disregarding myself of...”
Christeen H. • over 1 year ago
“Lindsay was very understanding of my nutritional concerns and coached me well on focused eating to my blood type, more organic/health foods, improving lab numbers and recommended foods/drinks to help in gut/digestion. Although my curren...”
Alice G. • over 1 year ago
Kara C. • over 1 year ago
MY PRACTICE
Offers in-your-home sessions
Offers virtual sessions
Speaks English
Works with adults
Works with individuals, couples, and group sessions
I respond in ~24 hours
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Ellwood City, PA 16117
I come to you
Schedule a free discovery call now.
I'm based in Pittsburgh, PA, and offer in-person and video sessions.