Transform Your Life With Personalized Nutrition in Pittsburgh

Transform Your Life With Personalized Nutrition & Wellness!

Lindsay R Schmitz
“Lindsay is simply the best at what she does. Smart, extremely knowledgeable, able to think outside the box and a lot of fun, too. You can’t get any better.”
Sally F. • October 28, 2021
Services section

My Services

Nutrition Interest Session

Free initial consultation. If you would like Live Smarter Nutrition & Wellness to bill your insurance, please indicate your intention during this session. I...

Free · 10 minutes

1 hour nutrition consultation

This one-on-one service will help you understand how to live a healthier life, focusing on whole, nourishing food. All sessions are completely customizable a...

$125.00 · 60 minutes

Nutrition Consultation Follow-up

Build on the initial nutrition counseling session to continue making lifestyle changes to your eating habits. Cost listed is the out of pocket option. If yo...

$100.00 · 45 minutes

Product Ingredient Investigation

Starting to pay attention to the ingredients in your home, personal care and beauty products and worried you do not know what to avoid? Let Live Smarter Nutr...

$25.00 · 30 minutes

Value statement
My mission is to optimize the health & wellness of each individual through the integration of nutrition, mindful movement & overall health with pure, safe, effective non-toxic personal care choices.
Lindsay R Schmitz practicing Nutrition and Non-Toxic Living in Pittsburgh, PA

About me

"
Are you tired of constantly obsessing over food, counting calories, and feeling guilty about what you eat? Do you struggle to find the time to prioritize healthy eating habits? As a seasoned registered and licensed dietitian, I specialize in helping individuals like you overcome these challenges and achieve optimal health through personalized nutrition and wellness plans.

With expertise in weight management, disease prevention, plant-forward eating, nutrition for busy families, and non-toxic living, I am committed to guiding you on a transformative journey towards a healthier lifestyle. By focusing on whole, nourishing foods, encouraging regular movement, and reducing exposure to toxic chemicals in your home and personal care products, we can work together to create lasting, positive changes in your life.

I believe in a whole-food based approach to nutrition, tailored to meet your unique needs and goals. Through collaborative, client-centered consultations, we will establish a clear pathway to improved health, ensuring that you have the knowledge, tools, and support necessary to succeed.

What You Can Expect On Your First Visit

During our initial consultation, we will dive deep into your health history, current lifestyle, and personal objectives. This comprehensive assessment allows me to develop a customized plan that addresses your specific challenges and leverages your strengths.

Master in Science in Sports Nutrition
Bachelor of Science - Dietetics
Academy of Nutrition and Dietetics
Dietician
Registered Dietitian Nutritionist (RDN)
Certificate of Training in Adult Weight Management
Reviews section

My Reviews

1 reviews
Reviews are Heal.me verified
Heal.me
“Lindsay is simply the best at what she does. Smart, extremely knowledgeable, able to think outside the box and a lot of fun, too. You can’t get any better.”
Sally F. • October 28, 2021
I help with
Nutrition
Nutritional Deficiencies
Sports Nutrition
Elimination Diet
Obesity
Overweight
Weight Loss
“Healing takes time, and asking for help is a courageous step. ”
- Mariska Hargitay

Schedule an appointment now

I'm based in Pittsburgh, PA and offer in-person and virtual appointments.

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Lindsay R Schmitz
Registered, Licensed Dietitian-Nutritionist & Non-Toxic Living Advocate