Unlock Your Peak Performance with Personalized Fitness Mastery at CRG

Lisa Andrews

Director of Fitness CRG Watertown, Personal Trainer

“LIsa embodies professionalism in her career. I often consult with her and draw upon her deep level of expertise in health maintenance and fitness. She is an excellent resource and role model.”

undefined • April 15, 2020

“Lisa is probably the best instructor I have encountered in twenty years of going to gyms in various locations. Both in Pilates and general strength training, she keeps it interesting, demanding, an...”

undefined • April 15, 2020

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

→

Lisa Andrews practicing Personal Training and Strength and Conditioning in Watertown, MA

About me

About meLisa Andrews is the Director of Fitness at Central Rock Gym. She brings to CRG a lifetime of passion for sports, fitness, and the aesthetics and mechanics of movement.

She designed the fitness program at CRG to emphasize strength, endurance, mental focus, stamina, balance, and core strength. All levels can benefit from strategic cross-training both through classes and one-on-one work.

Lisa approaches personal training by beginning with a highly individualized and specific assessment of a client’s lifestyle, health, nutrition, fitness, and goals. She teaches her clients to work with instead of against their bodies in order to reach their fullest potential. From injury rehabilitation to postural realignment, to pushing the limits of the competitive edge, Lisa works with clients at all levels of abilities and performance.

Lisa enjoys playing volleyball, climbing, mountain biking, and volunteering as a fitness coach for the Boston Renegades blind baseball team. She holds a BFA in Photography.

My Reviews

2 reviews

Reviews are Heal.me verified

“LIsa embodies professionalism in her career. I often consult with her and draw upon her deep level of expertise in health maintenance and fitness. She is an excellent resource and role model.”

undefined • April 15, 2020

I help with

Strength & Conditioning

Piriformis Syndrome

Lifestyle

Impingement

Self Confidence

Shoulder Joint Complex

Forward Head Posture

Flexibility

Athletic Injuries

Rotator Cuff Strain/Tear

Muscle Gain

Self Esteem

Herniated Discs

Muscle Pain

Weight Loss

Fatigue

Postural Strain

“All living beings have the ability to heal themselves by using the energy within. ”

- Unknown

Schedule an appointment now

I'm based in Watertown, MA and offer in-person and virtual appointments.

Lisa Andrews

Director of Fitness CRG Watertown, Personal Trainer