Discover Inner Balance: My Journey to Strength, Flexibility & Wellness

About me

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In 2004, I began a transformative journey through yoga that changed my life. As I discovered the power of being present and engaged within my body, I realized I had been living an unbalanced existence. Through years of dedicated practice and teaching, I've gathered invaluable tools to guide myself and others towards strength, flexibility, and balance in healthy alignment.

Despite facing challenges with autoimmune issues, I've learned to prioritize self-care and listen to my body's needs. Breath has become my constant companion, and I've discovered the immense power it holds in regulating the nervous system. Today, at age 50, I feel stronger, more flexible, and more balanced than ever before.

I believe that yoga is a body prayer – a prayer for our own intentions and those of others. As individuals and as a community, we have the potential to cultivate strength, flexibility, balance, and mindfulness. By dedicating our time, effort, and energy to this practice, we can foster love and respect for ourselves and others. Our intention and presence in our yoga flows should reflect this universal connection.

What You Can Expect On Your First Visit

During our initial consultation, I take the time to get to know you and your unique starting point. Together, we'll discuss your lifestyle, fitness level, stress areas, age, and other factors to develop a personalized plan of action.