"Move your bones where the rhythm goes, discover what your body knows" ~John De Kadt~

About me

"As a lifelong dancer and fitness enthusiast, I've discovered the transformative power of movement. With over 30 years of experience teaching movement as a Personal Trainer, Certified Kripalu Yoga Teacher, Yoga Therapist, Cancer Exercise Specialist, Yoga for Scoliosis Trainer, and Feldenkrais Authorized Trainee Teacher, I have dedicated my life to helping others find joy and healing through their whole selves.

My journey began at the age of four when I stepped into my first dance class. Years of training led to a career in dance performance, choreography, and eventually, fitness. In 2000, I discovered yoga, which integrated all my passions: dance, fitness, and the art of teaching. I believe that by listening to our breath, honoring our sensations, and understanding the mechanics of each movement, we can unlock our body's innate ability to heal.

Movement is life. Our bodies are designed to be strong, flexible, and agile, allowing us to navigate through life with grace and ease. By cultivating a deep connection with our bodies, we can tap into our natural healing potential.

My goal is to empower you to improve your health and well-being through the various modalities I offer, with in-person small group classes and private instruction as well as virtual Yoga, Fitness, and Feldenkrais classes on Zoom.

During our first session, I'll take the time to understand your unique needs and goals.