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Lisa Shaheen

HeartMath Trainer & Health Coach

Delray Beach, FL
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Recent Reviews

5.0 of 5 (1)
I had the pleasure to attend a HeartMath session with Lisa and it was very eye opening. Lisa is a true professional with a wealth of health information and understanding of HeartMath. My time with Lisa and learning a stress reducing technique proved very effective during and after the event and this information will definitely help me continue to reduce stress long term. I highly recommend Lisa and her HeartMath session!

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Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Lifestyle
Essential Oil Therapy
Endorsed by Marina Zaleski
Health Coaching
Endorsed by Marina Zaleski

Practice Locations & Hours


Delray Beach
Delray Beach FL 33444, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Lisa Shaheen

About me

My health journey began at my birth. I was born with a congenital heart defect called "Tetralogy of Fallot". You would have looked at me and thought I was a healthy baby... except that my lips and fingernail beds had a slightly blue twinge to them.

At the time, open heart surgery was not performed as regularly as it is today, so my parents decided to wait as long a possible before a surgery was scheduled. I underwent open heart surgery at the age of 9. I am so grateful for the care I received, so many years ago, at the Boston Children's Hospital.

During my younger years, my amazing mother knew instinctively that I needed to eat only the most nutritious food she could find. Being of Italian and Lebanese heritage, that was not a difficult task. We always ate a true Mediterranean Diet. Hummus and lentils were staples in our home, along with a variety of vegetables prepared in delicious ways. You can find many of my family recipes on my recipe page!

I believe this lifestyle, along with my mother's aversion to anything with sugar, is one of the reasons I am a healthy, thriving adult.

I am passionate about researching safe products that we put on our bodies, learning about foods that heal and nurture our bodies, using essential oils for optimal health and practicing and training others in HeartMath.

I am a testament to anyone who has heart issues, that you can lead a full, active and vibrant life. All you have to do is pay attention to your diet, stay active, and practice mindfulness.

To Your Health!


Questions & Answers

Lisa Shaheen Answers
Some people have tried using essential oils to help with the cravings. One suggestion is to take a drop of Thieves oil and press it agains the roof of your mouth for a few seconds. Good luck.
Lisa Shaheen Answers
I agree with all the previous advice. Just do it! There is also HeartMath training. You can HeartMath.org and learn how to do a quick coherence - I use it all the time - even when I am sitting in traffic - it is easy, quick and science has shown that it resets your nervous system and helps to reduce the cortisol being released into your body.
Lisa Shaheen Answers
Hi Dawn - I was wondering if you ever tried using essential oils on your hamstrings- the one I recommend most for muscle and joint pain is PanAway from Young Living. I use it almost daily for chronic back pain and it works for me. Others that help to relax the muscles are peppermint and wintergreen. They also have a warming effect when you apply them. Just make sure whatever you put on your body is pure and doesn't have any additives or harmful chemicals. All the best.

Lisa Shaheen Reviews

5.0 of 5 (1)
I had the pleasure to attend a HeartMath session with Lisa and it was very eye opening. Lisa is a true professional with a wealth of health information and understanding of HeartMath. My time with Lisa and learning a stress reducing technique proved very effective during and after the event and this information will definitely help me continue to reduce stress long term. I highly recommend Lisa and her HeartMath session!





Lisa Shaheen
1 Reviews

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