Lisa Sullivan

RN, Certified Health Coach, FFL instructor

Portland, OR

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Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Sleep
Lifestyle
Insomnia

Practice Locations & Hours


Portland
Portland OR 97201, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Lisa Sullivan

About me

Discover the little habits that add up to big change.

Are you tired of taking meds and feeling chronically awful? Is your workload taking a toll on your body? What would health and happiness look like for YOU?

I'll help you develop a personal plan to bring you the health, happiness, and energy you have been missing.

As a registered nurse, a triathlete, and a certified health coach I know all about how small habits add up to big changes. I've helped everyone from fellow runners to people with chronic issues like obesity, diabetes, and high cholesterol develop personalized wellness plans to bring them back into a state of balance and wellbeing.

I developed the Catch Wellness approach, to help YOU get back into living a full life.

Let's start with my 30 day clean eating program that has healthy meals and easy buttons to help you reveal any food allergies or foods that just don't serve you! We will add in nutrient dense foods and eliminate the top allergenic and addictive foods. Plus you get a fun accountability group with meals, shopping lists, a health coach and daily posts of inspiration.

Lisa Sullivan

My Philosophy of Care

A few years ago, my husband and I had our annual physical and found out our cholesterol was well over 200 and our triglycerides were above normal. This was after I had completed 3 Ironman so exercise was not my limitation! We decided that day to incorporate a plant-based diet into our daily lives including fruits and vegetables, grains, legumes, nuts and seeds. I did my homework and it took a month to really understand how to make the switch, but we did it and learned a lot through the process. After just 6 months we went back to our physician and found out that my cholesterol dropped from 252 to 168 and my husbands dropped from 212 to 149. Both of our triglycerides dropped 20 points. I was astounded and convinced that I could help others improve their health with diet and lifestyle.

And it can be done in a fun and delicious way! Ultimately I was energized and this method of eating cured my IBS and improved my allergies dramatically. Nutrient dense, whole foods are the key to unlock illness to a life of good health.

My Inspiration

I will teach you how to:
Use food as medicine
Lower your stress, improve sleep, reduce inflammation, improve gut health
Feel alive again


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Lisa Sullivan

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