As a seasoned coach with years of experience in private practice and professional networks, I create psychologically safe spaces where clients can break free from self-limiting beliefs, uncover hidden talents, set healthy boundaries, and develop effective life strategies to thrive in any environment. My own journey of navigating challenging conversations and complex situations has equipped me with the wisdom and insights to guide you toward personal and professional success.

Drawing upon my background as a business and leadership consultant, I utilize well-respected assessment tools that incorporate positive intelligence, appreciative inquiry, change management, and group dynamics to help you identify your strengths and forge your own unique path.

Through positive intelligence training, we'll work together to uncover the obstacles preventing you from achieving your goals and develop the mental muscle-building techniques needed to effectively manage stress, improve wellness, and enhance productivity. As a result, you'll be better equipped to enjoy fulfilling relationships and respond with resilience to life's challenges.

As a certified trauma-informed coaching professional, I am trained in the non-clinical care methods that aid clients in reclaiming a sense of self when activated or triggered, gaining self-mastery of the “situation,” or practicing tools or techniques such as self-regulation, self-resourcing, and resiliency. Please read the related disclaimers under services to understand the benefits and limitations of this designation.

As a certified restoration coach, I help you understand how violations of love and trust develop into problems of identity and safety and inhibit you from establishing and achieving your personal and professional goals. Together, we chart the cognitive map of your identity and safety patterns and build strategies for moving you forward in pursuing your goals through best-self actions.

I bring a diverse mix of knowledge, education, and experience to our trauma-informed sessions, where your overall emotional health and well-being are my top priority.