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In 1988, I experienced meditation for the first time. The kinesthetic space & inner relaxation I felt in that awkward moment set me on a path to explore, learn & grow. It changed my life as a highly sensitive person & empathetic woman.
Eventually I became a mind-body therapist specializing in mindfulness practices, subtle energy methods for psycho-emotional & physical pain & stress. Nowadays, as a psychotherapist & Healing Touch practitioner/instructor, meditation is still the heart of my daily self-care. It helps me to help others, individuals & groups, in discovering inner strengths that motivate a return to balance & improved wellness.
My private integrative psychotherapy & biofield therapy practice offers a therapeutic approach that helps to harness your inner wisdom for insight, healing & proactive solutions to reduce your pain & stress while cultivating your well being.
I assist the helping professional, healer, caregiver, highly sensitive person, & those in transition who desire proactive integrative solutions for improving overall holistic health & prevention.
I specialize in life transitions, anxiety, depression, pain & stress management. For a list of goals clients have & my scope of practice, please see my website. I'm happy to answer questions you may have.