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Martha Hjortshoj
Martha Hjortshoj
Alexander Technique Teacher
All of us are able to move more comfortably and gracefully than we usually do. Ingrained habits, held tension, injuries, and misconceptions of the ways our bodies work interfere with our coordination.
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Martha Hjortshoj

About me

About me
I have been teaching the Alexander Technique for about 30 years now. Presently I am offering Private Lessons at my home studio by appointment only.
I sometimes include Tai Chi, which was an important component of my Alexander Technique training, in my lessons.

My Philosophy of Care
In my late 30's I was studying Modern Dance and involved in renovating an old house. I began to have trouble with an old neck injury and difficulty with my shoulders. A friend offered me a book about the Alexander Technique.
This was new to me and I was fascinated.


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Rotator Cuff Problems
Muscular Imbalances
Dance Injuries
Gait Dysfunction
Postural Strain
Stiff Neck
Forward Head Posture
Post Surgical Pain And Tightness
Post Hip Fracture


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Offers in-person sessions
Offers virtual sessions
I respond in ~24 hours
20 John St
Ithaca, NY 14850

Schedule a free discovery call now.

I'm based in Ithaca, NY, and offer in-person and video sessions.

Martha Hjortshoj

Ithaca, NY

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