Mary Algiere BS, CHC

Health Coach

Be who you truly are. It has a great impact on your health!!

Frederick, MD

Recent Reviews

5.0 of 5 (2)
Mary, I always have these great revelations when I talk with you! You are a good teacher, listener, and communicator. This ability is truly a gift from God and you are blessing others by pursuing it.
Mary, I am just thanking God that he put you in my life. I am so excited to be on this journey!

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Initial consultation
Free initial consultation.
15 Minutes   •   FREE

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Cravings
Overweight
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Practice Locations & Hours


Frederick
Frederick MD 21701, United States
Tue: 9:00 AM - 12:00 PM
Thu: 9:00 AM - 12:00 PM
Fri: 3:00 PM - 7:00 PM
Sat: 9:00 AM - 12:00 PM

Learn More About Mary Algiere BS, CHC

About me

Before becoming a health coach I thought I was eating pretty well and couldn't understand why I was struggling. It turns out that I really didn't know what to eat; well I didn't know what to eat for my body type that is. I didn't realize that what can be considered healthy for one person may not be healthy for everyone! After becoming a health coach I realized that everyone's requirements are different! Some people thrive on foods that actually drain my energy and make me feel sluggish and bloated. I was amazed at how much energy I gained, how my aches and pains faded away and how much clearer my thinking became when I figured out what foods my body wanted. What a huge difference it has made in my life!

I was thrilled when I figured out what my 'unique self' should be eating! All I could think was that I finally cracked the code. I felt like my body was finally my friend and not my enemy. I wanted to tell everyone what I had figured out! The best thing is that I no longer have strange food cravings because I'm giving my body the fuel that it wants and thrives on. I realized that the cravings were just a messenger telling me that something was off and it was asking me to find a new solution.

I'm most happy with how my life and my perspective have changed through this amazing journey: My stress level has dropped tremendously, I make time to go to the gym twice a week, I'm happier and more relaxed, I have taken steps to unclutter my life and actually have found time to pursue things that I didn't think I had time for. I'm also amazed at how I was able to eliminate bad habits and form healthier ones. I've learned to be comfortable with who I am and I'm much happier because of it. Not only did I figure out what foods made my body happy and healthy, I learned to love myself even more along the way.


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Mary Algiere Reviews

5.0 of 5 (2)
Mary, I always have these great revelations when I talk with you! You are a good teacher, listener, and communicator. This ability is truly a gift from God and you are blessing others by pursuing it.
Mary, I am just thanking God that he put you in my life. I am so excited to be on this journey!





Mary Algiere
2 Reviews

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You will be able to book services with Mary Algiere as soon as they add a service and location