Mary J Cognat
Mary J Cognat
Certified Breathwork Facilitator, Healing and Wellness Guide, Certified Holistic Health Coach
I help people awaken to their innate ability to heal themselves. I provide the tools and guidance for them to do so physically, spiritually, and mentally. I offer a truly holistic approach to healing.
MY SERVICES
Free discovery call
Free discovery call
Free · 10 minutes
Inward Adventure Transformational Breathwork- Virtual 1:1
The type of breathwork I facilitate can invite you into an altered state of consciousness, similar to a psychedelic or plant medicine journey. It allows you to connect to the Un...
$175.00 · 75 minutes
Guidance for the Healing Path
Do you often feel like something within you is off? Are you thinking about exploring a journey toward self-healing? Do you desire to experience an awakening or alignment within ...
$108.00 · 75 minutes
About me
Mary officially entered the wellness arena in 2006 as a holistic wellness coach, passionately focused on understanding how food affects the body. Since then, she has journeyed through many trainings that have supported her wellness journey, including yoga, reiki, healing breathwork, priestess-hood, sacred dance, shadow work, energy work, and the shamanic arts. She is also an avid plant medicine advocate. Mary uses her “tonic” to help guide others on their healing and wellness journeys.
MY REVIEWS
Heal.me verified
Emotional Trauma
4
Soul Healing
4
Emotional Health
3
Emotional Wellbeing
3
Energy Dynamics
3
Energy Healing
3
Feeling Stuck In Life
3
Plant Medicine
3
Post Traumatic Stress Disorder (PTSD)
3
Spiritual Healing
3
“Mary has a gentle supportive way of holding space for self healing through her facilitation of breath work. Her extensive experience and knowledge provides the practitioner with a breadth of insight for a powerful path to healing. My exp...”
Lorraine • 2 months ago
“Mary is incredible! I have taken her transformational breathwork classes and have experienced great relief from anxiety and trauma. She is down to earth, easy to relate to and incredibly kind.”
Kirsten • 2 months ago
“Mary beautifully held space for a deep and transformative Breathwork session. The breath she taught me was gentle and powerful. She thoughtfully created an environment with an amazing musical playlist where I could relax and move through...”
Brooke • 2 months ago
Kelly • 2 months ago
MY CREDENTIALS
Heal.me verified
Reiki Level 2
Certified Breathwork Practitioner
MY PRACTICE
Offers virtual sessions
Speaks English
Works with adults, seniors, and teenagers
Works with individuals, couples, group sessions, and veterans
I respond in ~24 hours
Schedule a free discovery call now.
I'm based in Cutchogue, NY, and offer virtual sessions.