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Mary Jo Sparks, CHN

Certified Holistic Nutritionist

I'm a certified holistic nutritionist specializing in whole food plant-based nutrition helping prevent and reverse chronic disease.

Rockwall, TX
In-Person Sessions
Virtual Sessions
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Gastroesophageal Reflux Disease (GERD)
Cardiovascular Health

Practice Locations & Hours

103 N 1st St, Rockwall TX 75087, United States
Mon: 1:00 PM - 5:00 PM
Tue: 1:00 PM - 5:00 PM
Wed: 1:00 PM - 5:00 PM
Thu: 1:00 PM - 5:00 PM
Fri: 1:00 PM - 3:00 PM

Practice Details

Insurance accepted
Blue Cross Blue Shield
Humana Group
United HealthCare

Questions & Answers

Mary Jo Sparks, CHN Answers
Not only is the amount of hours important, but WHEN you get those hours. Remember the saying, "each hour of sleep before midnight is worth two?" 9PM is my body's ideal bedtime. I can wake up at 4:30 or 5:30AM fully rested. If I go to bed after midnight, it's like I'm hungover the next morning and I can easily sleep until 10:00AM (and still feel tired). Even though I'm getting three extra hours of sleep, missing those peak hours really makes it difficult for me to get going the next day. Your melatonin production peaks out around midnight so take advantage of your body's natural rhythms and get to bed earlier for a more restorative sleep. :)

Mary Sparks

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