Find Your Balance, Transform Your Life

Discover the clarity, confidence, and peace you’ve been seeking with mindful movement, coaching, and connection.

Marie Benjamin MFTA, CPLC, I-AYT, E-RYT, CPT

Trauma Trained Holistic Wellness Practitioner

Transform Your Mind and Body Through Mindfulness and Connection

Whether you're seeking clarity, balance, or deeper connections, our personalized services are designed to meet you where you are. Choose from private coaching, yoga classes, or one-on-one yoga therapy to support your unique journey to peace and transformation.

“Marie is an amazing practitioner. She's patient, encouraging, and very knowledgeable. She help me with range of motion in my hips due to an imbalance. She gave me great tips to do outside of pra...”

Francisco • September 6, 2024

“From the moment I started my health coaching package with Marie, I knew I had embarked on a transformative journey. Marie's approach is not just about physical wellness; it's a holistic experience ...”

Jessica • March 19, 2024

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 20 minutes

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Mental Health Coaching

1 on 1 Coaching. Mental health coaching does not involve treating complex clinical problems but aims to boost a person’s mental health by helping them build...

$60.00 · 60 minutes

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Yoga Therapy Consult

Each yoga therapy session is customized for the client—and because everyone is different, the yoga “prescription” is different for everyone. The practice's g...

$150.00 · 60 minutes

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Private Yoga

Many people opt for the privacy and one-on-one interaction of private yoga sessions. I have had students for group classes take privates with me to focus a p...

$80.00 · 60 minutes

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Couples Coaching

Through the 10 weeks couples coaching, you and your partner will have the opportunity to work a certified coach, who will work together to help support you b...

$150.00 · 60 minutes

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Marie Benjamin MFTA, CPLC, I-AYT, E-RYT, CPT practicing Yoga Therapy and Mental Health Coaching in South Plainfield, NJ

About me

Your Partner in Growth and Healing

As a trauma-informed yoga therapist, mental health coach, and pre-licensed Marriage and Family Therapist (MFTA), I specialize in guiding individuals who feel stuck, overwhelmed, or disconnected from their true selves.

With over a decade of experience and advanced training as a 500HR RYT and yoga alliance continuing education provider (YACEP) , I integrate the therapeutic principles of mindfulness, movement, and coaching with evidence-based practices in family systems and relational healing. This unique blend allows me to offer a truly holistic approach to transformation.

My work is rooted in compassion and personal transformation. I’ve been where you are, and I know the profound peace that comes with releasing what weighs you down and stepping into alignment with your true self.

Graduate Certificate in Yoga Therapy

Certified Meditation and Mindfulness Teacher

Warriors 140 Hour Trauma Sensitive Teacher Training

E-RYT 200

Bachelor of Arts

60-Hour Yoga Alliance Continuing Education Provider

My Reviews

4 reviews

Reviews are Heal.me verified

Francisco • September 6, 2024

Jessica • March 19, 2024

“As a 60-year-old woman who has often felt weighed down by negative energy and the stresses of life, discovering Marie and her Reiki sessions has been a revelation. For years, I carried a heaviness ...”

Gayle • January 30, 2024

“Great demeanor. Was able to pin point my issue and come up with treatment plant. She broke things down so that I can understand what was going on in addition to the science behind it. I'm looking f...”

Jermaine B. • October 24, 2022

I help with

Health & Wellness Coaching

Yoga Therapy

Mental Health

Holistic Health

Emotional Trauma

Functional Movement

Subconscious Beliefs

Joint Pain

Emotional Eating

Active Isolated Stretching

Heartbreak

Emotional Clearing

Fascial Manipulation

Mental Imagery

Vinyasa Yoga

Marriage and Family Therapy

Back Pain

Chronic Stress

Bodywork

Spirituality

Anger

Limiting Beliefs

Shame

Reiki

Somatic Movement Therapy

Guided Meditation

Hatha Yoga

Trauma

Yin Yoga

Yoga Nidra

Social Anxiety

Relationships

Myofascial Pain Syndrome

Stretching

Listening

Tapping

Clarity

Lifestyle

Low Self Esteem

Emotional Abuse

Access Consciousness

Energy

Life Coaching

Self Confidence

Anxiety

Spiritual Trauma

Trans Generational Trauma

Post Traumatic Stress Disorder (PTSD)

Meditation

“Healing energy flows within and around us, waiting for us to recognize and use it. ”

- Unknown

Schedule an appointment now

I'm based in South Plainfield, NJ and offer in-person and virtual appointments.

Marie Benjamin MFTA, CPLC, I-AYT, E-RYT, CPT

Trauma Trained Holistic Wellness Practitioner