Embark on a Journey to Transformative Wellness and Deep Self-Discovery

About me

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As a holistic practitioner shaped by years of contemplative practices, Buddhist philosophy, depth psychology, and somatic psychology, I am endlessly fascinated by the complexities of the human experience. My passion lies in exploring the rich, messy, and transformative journey of self-discovery, helping individuals find comfort and wisdom within themselves.

Inspired by the profound impact of my first massage in 1985, I initially embarked on a career in massage therapy. However, after 14 years, I found myself drawn to the broader questions of prevention and education. This curiosity led me to pursue a 4-year Feldenkrais® Teacher training, delving deeper into the mysterious interplay between body and mind. I believe that our self-image, often hidden in the unconscious, directly influences our movement and overall well-being.

My ongoing studies in somatic psychology, the Hakomi Method of body-centered psychotherapy, and Internal Family Systems have further reinforced my belief in the body as the foundation of our emotional intelligence and values. As Dr. Bessel van der Kolk wisely stated, ""memory is a sensory experience.""

What You Can Expect On Your First Visit

When you step into my practice, you can anticipate a gentle, insightful, and supportive environment designed to facilitate deep, transformative, and safe experiences.