Lindsey Antman
Lindsey Antman
Eating Psychology & Wellness Coach ~ Food Freedom Expert ~ Yoga Teacher
For anyone who feels frustrated with food or unhappy in their body, you're not alone. Let me guide you towards peace of mind, body love and freedom in the kitchen!
MY SERVICES
Initial Consultation - Private Coaching Clarity Call
Let's connect so I can learn more about you and your goals to discover whether we are a good fit
Free · 20 minutes
Private Yoga
Each and every session is customized to fit your needs and goals. From high intensity yoga sculpt to purposeful and gentle flow to meditation and stretching... My versatility as...
$95.00 · 50 minutes
About me
About me
Hi! I'm Lindsey Antman, owner & founder of Mind Body Kitchen. My passion is guiding women towards a more positive and effective approach to overcome their frustrations with food and body in order to ease their daily overwhelm and stress. Having a body you love doesn't have to be complicated!
No more failed diets... Let's get to the roots of what's really holding you back from living a healthy and happy life. Together, we'll create long lasting habits which are in alignment with your unique lifestyle so you can achieve your highest goals.
MY REVIEWS
Heal.me verified
Emotional Eating
Stress
Guided Meditation
Yoga
Cravings
Self Confidence
Meditation
Balance
Mindfulness
Mood Improvement
“LIndsey has a positive spirit and so knowledgeable about body image and food anxieties. I love that she can relate as she has her own stories and experiences so she can relate to others who may also have anxieties around food.”
undefined • 5 years ago
“Lindsey helped me feel back to my balanced self within just a few months of working with her. I felt overwhelmed with trying to improve my relationship with food while maintaining my healthy lifestyle. She was a wonderful listener and p...”
undefined • 5 years ago
“I've been working with Lindsey for over a year. She started as my nutritionist, but then I also started taking private Yoga lessons from her too. I have specific digestive issues, which she understands and has helped in many ways. She's ...”
undefined • 5 years ago
“I'm working with Lindsey for nutrition coaching. I can't say enough wonderful things about her! She really listens and asks me questions that really get to the heart of things. She understands the struggle women have with body image and ...”
undefined • 5 years ago
“I work with Lindsey privately as a beginner yogi. I absolutely love Lindsey's energy she brings to each one of our flows and her focus on intentions throughout our practice. Her approach is relaxed and mindful. Working with Lindsey has g...”
undefined • 5 years ago
“I hired Lindsey for private yoga sessions and she was fabulous! Always on time, customized my sessions to what I needed for that day, taught me numerous yoga poses and has a warm/caring personality overall. A delight to work with - I hig...”
undefined • 5 years ago
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Works with adults
Works with individuals and group sessions
I respond in ~24 hours
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972 Parker Ln
Buffalo Grove, IL 60089
Schedule a free discovery call now.
I'm based in Buffalo Grove, IL, and offer in-person and video sessions.