Unlock Your Potential with Amber Vlangas, MAT | Sherman, TX

Unlock Your Potential Through Art, Sound, and Healing with Amber's Guidance

Amber Vlangas, MAT
“Being a part of sound healing ceremony by Amber is a divine experience. If you have trouble silencing your racing thoughts during every meditation attempt you will be surprised! You and the vibrati...”
Trudy • July 18, 2024
“I attended a half day workshop with Amber, and in just four short hours, I felt transformed. I was really able to escape from the world and be completely present for each of the activities. Amber l...”
Gina • February 17, 2024
Services section

My Services

Free discovery call

Free discovery call. Whether you are going through a life transition, or need support on your path of creative exploration and healing, self discovery, perso...

Free · 30 minutes

Mindful Meditative Art Guided Session

Mindful Meditative Art is a creative form of meditation. Whether you’re an experienced artist, meditator, or have no previous experience this practice is for...

$100.00 · 60 minutes

Individual Sound Therapy Session

A sound healing session involves the use of specific instruments, music, tones, and other sonic vibrations to balance and help the body, mind, and spirit hea...

$125.00 · 60 minutes

Personalized Guided Meditation

Guided meditation, personalized by Amber just for you, is great for those who are new to meditation. Having a guide takes the guesswork out of the mechanics...

$75.00 · 30 minutes

Couples Sound Therapy Session

Allow this beautiful experience to be even more special by sharing it with a friend or loved one! You'll begin with an immersive sound healing session, cust...

$225.00 · 60 minutes

Value statement
I invite people into accessible and mindful art activities, guided meditation, music making, and sound journeying to help them relax, rejuvenate, and open pathways to enhanced mind-body connection, creativity, and balance.
Amber Vlangas, MAT practicing Sound Therapy and Mindful Meditative Art in Sherman, CT

About me

"Welcome! I'm Amber, a certified holistic practitioner passionate about guiding others on their path to well-being and self-discovery. With a lifelong dedication to the expressive arts and a background in military music and visual art, I have always been drawn to holding space for others and facilitating healing through creativity and connection.

My own journey has shown me the transformative power of art, music, meditation, and human connection in navigating life's challenges and celebrating its joys. This deep understanding, combined with my extensive experience working with diverse communities, has inspired me to create accessible, trauma-informed offerings that empower individuals to tap into their inner strength, creativity, and potential.

Through mindful art activities, guided meditation, music making, and sound journeying, I invite you to relax, rejuvenate, and enhance your mind-body connection. My restorative peer support, community-building circles, and one-to-one coaching provide a safe, supportive space for growth, healing, and authentic human connection.

As a certified Meditation Specialist, Mindful and Meditative Art Teacher, Restorative Circle-keeper, and Sound Healer, I bring a wealth of knowledge and experience to our sessions. Together, we'll embark on a transformative journey of self-discovery and healing.

Take the first step towards a more balanced, creative, and fulfilling life.

Mindful Art and Meditation Teacher
Certified Sound Healer - Level 1
Certified Sound Healer - Level 2
Meditation Teacher
Certified Sound Healer - Level 2
Reviews section

My Reviews

6 reviews
Reviews are Heal.me verified
Heal.me
“Being a part of sound healing ceremony by Amber is a divine experience. If you have trouble silencing your racing thoughts during every meditation attempt you will be surprised! You and the vibrati...”
Trudy • July 18, 2024
“I attended a half day workshop with Amber, and in just four short hours, I felt transformed. I was really able to escape from the world and be completely present for each of the activities. Amber l...”
Gina • February 17, 2024
“I recently had the privilege of participating in a short retreat organized by Amber. She is an incredibly talented and dedicated individual, and I cannot express how transformative and rejuvenating...”
Anonymous • February 12, 2024
“As someone with high anxiety, I have trouble taking time for self-care. Working with Amber has helped me show self-compassion through my art like never before. The permission to play with materials...”
Anonymous • February 12, 2024
“Amber is amazing! I had never tried sound journeying and she made it so easy to fall deeply and calmly into the sound experience. I have never felt better and definitely recommend!”
Anonymous • February 12, 2024
“I loved the combination of art and sound from each of the instruments amber used. I was able to create freely, tapping into my responses to what I was feeling in the moment. I loved the feeling of...”
Anonymous • February 12, 2024
I help with
Balance
Creativity
Anxiety
Depression
Abundance
Self Compassion
Veteran's Wellness
Relaxation
Soul Connection
Burnout
Chronic Stress
Clarity
Emotional Health
Work-Life Balance
Stress
Military Wellness
Trauma
Emotional Wellbeing
Happiness
Impulsivity
Intuitive Healer
Mental Health
Mood Improvement
Postnatal Health
Self Acceptance
Resiliency
Self Doubt
Self Esteem
Self Discipline
Shame
Social Anxiety
Negative Self-Talk
Loneliness
Aging
Listening
Abuse
Chronic Pain
Pain
Panic Attacks
Inner Child Work
Manifestation
Muscle Tension
Productivity
“Energy healing is not about getting rid of the darkness; it’s about bringing in the light. ”
- Unknown

Schedule an appointment now

I'm based in Sherman, CT and offer virtual and at-home appointments.

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Amber Vlangas, MAT
Mindful Meditative Art Teacher, Sound Healer, Meditation Guide, & Restorative Practices Facilitator