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Nicole Rochat, LMSW

Licensed Masters Social Worker, Holistic Counselor

Because I believe that happy and healthy humans and communities contribute to the greater good of our entire world!

New Orleans, LA
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Recent Reviews
5.0 of 5 (2)
When Nicole and I first began meeting, I was drinking 4-6 cups of coffee a day just to be able to get through a normal workday. I was often paranoid about my health because I suffered such intense fatigue and would feel random pain, regularly, throughout my body. Additionally, I generally felt anxious in life and had a hard time seeing balance and feeling contentment. Nicole helped me to change all of that. After completing her 6 month course of wellness coaching, I not only felt immensely better physically but I also felt like a new person emotionally. She led me through a cleanse that helped me identify foods that didn't make my body feel that great. I went from drinking all that coffee to only one or two cups a week (which I drink now for pleasure and not for energy). I now know that "healthy" doesn't necessarily mean healthy for me and I'm able to make meals that give my body nutrients and energy. Nicole has also offered me tools and practices outside of nutrition that help me to stay healthy and happy holistically. I now feel empowered to change things that I'm dissatisfied with, while also being able to accept things that are out of my control. Anxiety no longer defines the way I look at the world and depression no longer keeps cripples my day. I am beyond thankful to Nicole and the work she has led me through. I wholeheartedly recommend her to anyone who is ready to take a step forward in their health journey.
Nicole was able to help me work through many of my chronic issues with food and reframe the way I think about nutrition, health and body image. She is extremely kind and understanding and the combination of her nutritional knowledge and mental health awareness were ideal for my needs. She helped me get to the root of my emotional eating and worked with me to get beyond many of the issues I was experiencing. I would highly recommend her to anyone struggling with similar issues.

License, Credentials & Experience

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Endorsements
Emotional Eating
Endorsed by Heather Mancini, L.Ac., R.N. and 2 others
Emotional Health
Endorsed by Heather Mancini, L.Ac., R.N. and 1 others
Women's Health
Endorsed by Heather Mancini, L.Ac., R.N. and 1 others

Practice Locations & Hours

New Orleans
New Orleans LA 70117, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Nicole Rochat, LMSW

About me

I am an intuitive and empathetic holistic counselor with a creative and humorous lens. I’m passionate about empowering individuals and communities, exploring ways in which plants and food can heal us and assisting in the transformation of personal perspectives and approaches in our lives to achieve complete health and happiness - mind, body and spirit!

As far back as I can recall, I’ve been a “helper”. I was always that friend that everyone shared their struggles with and I even became a “peer counselor” inmiddle school - my first foray into formal counseling work!

I was the mediator between conflicting teenage dramas and the one who was not afraid to fight for the “underdog”. In middle and high school, these were the unpopular kids who were picked on. In college it was the environment and social issues. As I embarked on my professional social work career, I spent my time counseling and advocating for people who were homeless, families in the foster care system, people experiencing acute and chronic mental health issues, and those souls involved in the criminal justice system.

I found this journey equally fulfilling and ultimately depleting. Being a person who is truly an empath, I realized that I would need to find a new way to serve people and communities that also supported my own personal health and wellness.

Eight years after obtaining my Masters in Social Work, I studied integrative health coaching at the Institute of Integrative Nutrition. This brought into fruition my profound belief in the power of food and how ALL parts of our lives contribute to our overall health and wellness.

I could see the impact of food on my social work clients who might be struggling with stress, anxiety and depression. I could feel the impact of food choices that did not suit my own unique body or my digestion and emotional state.

I knew I had to bring this level of complete healing and wellness to people and communities so I deepened my education by studying herbal medicine on both the physical and spiritual level for 2 years. I now bring this knowledge into my healing work.

I’ve become increasingly involved in community level gardening and food justice projects and am absolutely passionate about working with groups. Fostering community is such an important element in creating and sustaining long lasting change. This is where it all comes together and I offer you an array of supportive and healing counseling services.

​I have learned how to serve in a capacity that supports my own health and well-being, allowing me to more fully serve you. Because I believe that happy and healthy humans and communities contribute to the greater good of our entire world!


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Nicole Rochat Reviews
5.0 of 5 (2)
When Nicole and I first began meeting, I was drinking 4-6 cups of coffee a day just to be able to get through a normal workday. I was often paranoid about my health because I suffered such intense fatigue and would feel random pain, regularly, throughout my body. Additionally, I generally felt anxious in life and had a hard time seeing balance and feeling contentment. Nicole helped me to change all of that. After completing her 6 month course of wellness coaching, I not only felt immensely better physically but I also felt like a new person emotionally. She led me through a cleanse that helped me identify foods that didn't make my body feel that great. I went from drinking all that coffee to only one or two cups a week (which I drink now for pleasure and not for energy). I now know that "healthy" doesn't necessarily mean healthy for me and I'm able to make meals that give my body nutrients and energy. Nicole has also offered me tools and practices outside of nutrition that help me to stay healthy and happy holistically. I now feel empowered to change things that I'm dissatisfied with, while also being able to accept things that are out of my control. Anxiety no longer defines the way I look at the world and depression no longer keeps cripples my day. I am beyond thankful to Nicole and the work she has led me through. I wholeheartedly recommend her to anyone who is ready to take a step forward in their health journey.
Nicole was able to help me work through many of my chronic issues with food and reframe the way I think about nutrition, health and body image. She is extremely kind and understanding and the combination of her nutritional knowledge and mental health awareness were ideal for my needs. She helped me get to the root of my emotional eating and worked with me to get beyond many of the issues I was experiencing. I would highly recommend her to anyone struggling with similar issues.





Nicole Rochat
2 Reviews

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