Perri & Co. Wellness / Inner Power Pilates
Hi I am Perri, I am so excited to connect with you and to help achieve your wellness goals! Perri
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My Wellness Journey:
My journey to health, wellness and ultimately self discovery started at the young age of 16, when I went on a FAD diet that would forever change the course of my life and almost take my life. This fad diet put me in a severe depression and created thyroid issues. After years of struggles I forged my own path to healing and along the journey found myself and my passion.
This path to wellness has lead me to the simple realization, that healing ultimately always comes from within! You can not heal the body or your life by reaching outside without tending to the inside. In a world where we constantly look outside of ourselves to fill the void we give up our power and steer our bodies of course. All of us have the ability to know exactly what we need, the challenge is actually listening to what our body is expressing!
I am super passionate about helping others to up level their health and wellness through my foundational health pillars.
Pillars of Foundational Health:
1) Whole Foods Diet and proper supplementation
2) Functional movement practice and Myofascial routine
3) Reduce exposure and overload of toxic chemicals
My own journey in wellness has helped shape my philosophy of care along with the amazing healers I have met along the way. I am a firm believer that the only way to heal is to get to the root cause of the issue and then assist the body in its innate ability to heal itself. We must take the whole body/mind approach when it comes to building vibrant wellness.
Informative and fun! It all depends on what we will be seeing each other for but it will always be fun, you will learn more about yourself and feel great after our sessions.
My belief is that everyone needs Pilates in their life. Pilates creates a strong structural foundation that allows a person to learn to move from their center and move with more ease and grace. If someone is an athlete it will be the secret behind their newfound flexibility, strength, and power. Rossiter is a system that helps to restore the facial structure of the body and get people out of pain quickly.